In this powerful episode of She's All About Her Purpose, I’m joined by Dog Behaviour Specialist Hayley Rees for an eye-opening conversation that goes far beyond obedience training.

Hayley shares her compassionate approach to working with dogs, explaining why helping your dog feel safe is far more important than teaching them to sit on command.

We explore the parallels between human and canine behavior, how nervous system regulation plays a role, and why trust, safety, and connection should be at the heart of how we relate to our animals.

Whether you're a dog parent, an animal lover, or someone interested in finding your purpose, this conversation will shift your perspective on what it really means to connect with your pet and yourself.

In this episode, we discuss:

• Why traditional obedience training often misses the mark
• The importance of emotional safety for dogs
• How dogs mirror our nervous systems

You can find out more about Hayley's work on instagram here.

If you are looking for your purpose and want to make a difference in the world, I'd love to support you.

Book a connection call to have a informal chat.

Sending so much love,

Eden xx

In this episode of She's All About Her Purpose. I wanted to talk to you about the importance of having self-trust.

Self-trust is not confidence. It's a deep inner knowing of what's best for you, and it's the foundation of the work I do with my clients.

In this episode, I cover:

- what self-trust actually is

- what stops you from having self-trust

-how to start building self-trust today

-how I can help you find self-trust to move towards a life of purpose

You can book in a free discovery call to chat about how I can help you on your journey.

Please like, comment and share this episode if you know someone needs it.

Sending love,

Eden xx

In this episode of She’s All About Her Purpose, I chat with female empowerment and wedding photographer, Vix.

Vix is a vibrant, and warm photographer based near Welshpool, Powys. She specialises in candid wedding photography and female empowerment shoots crafting transformative experiences both behind the scenes and behind the lens Vix is a fierce advocate of self–love and body confidence her shoots inspire reflection, transformation, and celebration of unique beauty in all forms for women.

In this episode, we explore her story of finding purpose, from navigating ADHD and ectopic pregnancies to overcoming workplace bullying and stepping into her power as a woman in business.

We talk about how she built a photography business that uplifts women, what purpose means to her, and how embracing her story allowed her to create real impact.

You can connect with Vix over on instagram here.

Please like, comment and share!

Enjoy,

Eden xx

Welcome back to the new and improved... SHE'S ALL ABOUT HER PURPOSE.

The podcast that celebrates women who are living out their purpose, doing work that they love and that is of service to the world.

This podcast is aimed to motivate and inspire you to seek out your own purpose, as well as connect with women's stories of how they got into doing work that they love.

In this episode, you'll hear the story of my rock bottom, and what changed everything for me, sending me down the path to purpose.

If you're feeling called to find your purpose, but you don't know where to begin.... I got you! My new 1:1 program Soul On Fire, is exactly for this.

You can email me at [email protected] to chat further!

Sending so much love,

Eden xx

Have you ever felt like your emotions were too much?

Or found yourself carrying the weight of shame for simply being human?

In this week's episode, my guest, Rachel Fearnley, The Somatic Rebel, shares insights on why we suppress our feelings, how shame holds us back, and, most importantly, how to reclaim our emotional freedom.

Rachel talks about her own story of how she got into this work, how she is raising her daughter to fully express herself, the shame people try to put on her for getting pregnant on a tinder date, & the mixed feelings she had when her father passed away.

If you're ready to stop hiding, own your truth, and step into a more authentic, empowered version of yourself, this one's for you!

Check out more of what Rachel has to say over on instagram.

And come say hello, and tell me your biggest episode takeaways here!

Sending so much love,

Eden xx

This could be the missing piece to you living your best life!

In this episode of She’s All About HERself, I’m joined by the incredible Nikki St. Paul, a nervous system regulation coach, to dive deep into the connection between our nervous system and personal growth.

We explore how stress, burnout, and emotional overwhelm keep us stuck in survival mode, and what we can do to shift into a state of balance, clarity, and true self-connection.

Nikki shares powerful insights on how you can start regulating your nervous system to manage stress and be successful in life & career.

If you’ve ever felt trapped in cycles of stress, doubt, or exhaustion, this episode is a must-listen!

Tune in for a conversation that will help you feel more at home in yourself and your life.

✨ Connect with Nikki:

Instagram

I'd love to hear your biggest takeaway from this week's episode! Come say hey!

Is your contraception messing with your hormones? 🤯

In this episode, I chat with Emilia Villages, a hormone expert and wellness coach, to dive deep into the impact of birth control on our bodies.

We talk about the signs your hormones might be out of balance, how contraception could be affecting your mood, energy, and overall well-being, and what you can do to support your body naturally.

If you've ever wondered whether your contraception is working for you or against you, this episode is a must-listen!

🎧 Tune in to learn:
✨ How hormonal contraception affects your body
✨ The most common signs of hormonal imbalance
✨ Natural ways to support your cycle and overall health

Let’s take back control of our health, together! 💫

You can connect and find out more about Emilia's work on instagram!

I'd LOVE to hear what you took away from this week's episode! Come say hey!!

Sending so much love,

Eden xx

Do you know that on average we spend 90,000 hours of our life in work? That's over a third of our waking life.

This is exactly why you shouldn't waste your time, or life, doing a job that drains you.

This is exactly why I am SO passionate about you doing work that you love! As well as working in a way that suits the lifestyle you're after, and not the other way around.

In this episode I talk about the steps I took to go from working full time, to being my own boss & doing work that I love!!

If you're READY to create your exit strategy and transition into a life & career that you bloody ADORE, DM me on instagram and we'll chat.

Eden xx

What if the version of success you’ve been chasing isn’t actually yours?

In this episode, I'm joined by Helen Dennis, The Whole Life Coach, and we’re helping you tear up the rulebook and redefine success on your terms.

If you’ve ever felt stuck, burned out, or like you’re living a life that doesn’t quite fit, this one’s for you.

We’ll dive into why society’s definition of success often leads to disconnection, how to break free from external expectations, and practical steps to build a life that truly feels right.

Ready to stop following the rules and start following yourself? Let’s go. 🎙✨

You can connect with Helen on instagram here.

And if this podcast resonates, I'd love to hear from you...

DM me on Instagram, and tell me one rule you're ready to break!

Wow. What a chat!

In this episode we spoke all about, you guessed it, the BREATH.

Here's what you will hear about:

- the benefits and impacts of breathwork,

- how women's breathing is different

-why and how you might be breathing 'incorrectly'

- the darker side of the breathwork industry

If you want to connect with Harriette and find out more about her work, you can find her on instagram here.

If you enjoyed this episode, please remember to share, comment and subscribe!

You can find out how to work with me here.

And of course, come say hello on instagram !

Sending so much love,

Eden x