   The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David      In this episode, I talk about:    How to identify fears that may be keeping you stuck   A simple practical technique for replacing negative beliefs/fears with empowering ones   The impact of a growth-mindset identity on how quickly your life can change   Continue the conversation on Instagram @heatherchauvin_   If you are considering therapy, learn more about BetterHelp by visiting betterhelp.com/eu  Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm  For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

1092: “How To Confront Your Fears & Let Them Go”

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

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        "Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence." - Sheryl Sandberg    In this episode, I talk about:          Brave leadership and learning to trust your people   How to develop wealthy women leadership habits aligned with your values and how you want to live your life  Business models that allow you to provide quality service without burning out (in any industry)                Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery Get your one-on-one support and accountability to achieve your goals  quicker. Get on the waitlist here heatherchauvin.com/focus The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1119: [Attracting Profit] “Leading & Hiring a Rockstar Team"

        "Parenting is about raising the next generation, but it's also about discovering who you are in the process." - Brené Brown    In this episode, I talk about:          The challenges and joys of parenting a teen who has profoundly impacted my understanding of humanity and resilience  The impact of parenting on my personal development and my son Logan's unique perspective  Logan's unconventional educational journey and his transition into adulthood                Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Get your one-on-one support and accountability to achieve your goals  quicker. Get on the waitlist here heatherchauvin.com/focus The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1118: [Parenting] “Watching Your Young Adults THRIVE Post High School (On Their Terms)”

        “Focus on what energizes you and aligns with your goals, and you'll naturally find the right direction for your business and life." - Tony Robbins    In this episode, I talk about:          How to manage your energy, not just time, in your business and personal life  Strategies for identifying where to focus in your current stage of business and life  Honest insights on navigating the complexities of entrepreneurship and personal development                Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Get your one-on-one support and accountability to achieve your goals  quicker. Get on the waitlist here heatherchauvin.com/focus The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1117: [Case Study] "The Art of 'Doing Less, Better' & Creating More Capacity"

        "Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown    In this episode, I talk about:          How to foster independence and resilience in teens when you've tried everything   How to raise confident & emotionally intelligent teens ready to leap into adulthood after high school   How to talk to teens so they will listen and listen so they will talk                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1116: "How To Raise Confident Teens In Today's Culture"

        "Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli    In this episode, I talk about:          What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about creating a life I love   The ‘truth’ behind consistency & breaking through blocks (regardless of how your brain is designed)   [Practices] on how to get out of your head and back into your body                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1092: “How To Confront Your Fears & Let Them Go”

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