What does it mean to be cash flow rich?

I’m diving into how you can manage your time, energy, and money to create a life and business that feel abundant and secure.

From living paycheck to paycheck to building a multi-seven-figure business, I learned to master the art of financial, energetic, and time management.

In this episode, I’m diving into HOW I do it by sharing:

• Why managing cash flow is just like managing your time and energy
• Practical steps to implement Profit First and create clarity in your finances
• How emotional discomfort plays a critical role in financial growth
• The power of prioritization: what you value is where you invest your resources

If you’ve ever felt overwhelmed by finances or wondered how to create more time, energy, and money in your life, this episode is the next step to your next-level.

Continue the conversation on Instagram @heatherchauvin_

Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

What happens when women stop playing small and start embracing their full financial power?

Heather sits down with Eleanor Beaton—business mentor, wealth advocate, and host of the Woman Owned podcast—to discuss why financial success isn’t just about making more money, but about who you become in the process.

Eleanor shares how working with powerful women transformed her own understanding of wealth, why the pursuit of money isn’t selfish, and how stepping into financial leadership allows women to make a bigger impact in their businesses, families, and communities.

Listen in as Heather and Eleanor discuss:

• Why building wealth isn’t just about financial freedom—it’s about having a bigger impact
• The real reason women hesitate to invest in themselves—and how to overcome it
• How financial literacy and money management create long-term security
• Why women must take up space in business and money conversations to change the future

Eleanor Beaton is a business coach and entrepreneur who specializes in helping women entrepreneurs scale from 200K to $2M+.

She is the founder of Safi Media, a coaching and education company on a mission to double the number of women founders who sustainably scale to $1M+ by 2030. Since 2016, Eleanor has provided training to over 25,000 women entrepreneurs globally. Her podcast, Woman Owned, has ranked in the top 1% of all podcasts since it launched in 2016.

The former chair of the Visiting Women’s Executive Exchange Program at the Yale School of Management, Eleanor has won national awards for her achievements in entrepreneurship, leadership development and business journalism. She lives in Nova Scotia with her husband and two sons.

Check out her website here and listen the “Woman Owned” podcast.

Continue the conversation on Instagram @heatherchauvin_

Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

How do you create deep, meaningful connections with your kids—especially in a world dominated by screens?

In this powerful episode, Heather sits down with Camille Walker, a mother of four, entrepreneur, and expert in digital wellness, to discuss how parents can navigate screen time, emotional regulation, and authentic connection in 2025.

From tackling screen addictions and emotional outbursts to setting boundaries that actually work, Camille shares her firsthand experience of implementing a 30-day screen freeze that transformed her child’s behavior—and the way her family connects.

Listen in as Heather and Camille discuss:

• Why managing screen time is not just about limits—it’s about reclaiming creativity, focus, and peace
• The five pillars of emotional and mental wellness every family needs
• How to set technology boundaries without constant power struggles
• What to do when your kids go between two homes with different screen rules

If you’ve ever felt frustrated, guilty, or just lost when it comes to managing technology and fostering real connection with your kids, this episode is for you.

Camille Walker – Hype Girl, Wife, Mom, Podcaster, Entrepreneur, CEO, Business Coach, Author, Educator

Camille Walker is passionate about helping women—especially moms—achieve work-life balance, build careers they love, and earn without burnout. As a business coach, author, and educator, she empowers women to create flexible businesses, hire support, and implement systems that bring success without sacrificing family time. Having mastered the balance between motherhood and entrepreneurship, she now shares her knowledge to help others do the same.

Check out her website here and listen the “Call Me CEO” podcast.

Continue the conversation on Instagram @heatherchauvin_

Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

Wanna know how to lead a thriving team and family without burning out and fueling your days with resentment?

Whether you’re guiding your children or managing a team, the same principles of communication, boundaries, and self-awareness apply.

As I reflect on my journey this past year, I share the lessons I’ve learned about letting go, trusting myself, and raising my standards—for both myself and the people I lead. 

Here’s what I’m diving into:

• The fine line between leading and enabling: How to guide without rescuing or micromanaging
• Why leadership starts with you: Understanding the impact of self-awareness on parenting and team management
• The two key challenges of leadership: Process issues versus personal growth opportunities
• A powerful mindset shift: Viewing yourself as the visionary of your home and workplace

Continue the conversation on Instagram @heatherchauvin_

Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event

You don’t need another productivity hack—you need a reset. Time Rich Reset is a 4-day live intensive designed to help high-achieving women take back their time, energy, and life. No fluff, no wasted time—just real transformation. Join us at heatherchauvin.com/timerich

What does it truly take to build a thriving career while raising a family? 

In this candid conversation, Heather sits down with Rebecca Minkoff, a globally recognized designer, entrepreneur, and mom of four, to unpack the myths of “having it all.” From navigating guilt and redefining ambition to taking risks and leading with authenticity, Rebecca shares the raw realities behind her success.

Listen in as we discuss:

• Why creating boundaries and delegating is essential for ambitious women
• The truth about navigating guilt and excitement in motherhood
• How to redefine "success" to include the things that matter most
• The importance of embracing the long journey instead of chasing quick wins

Whether you're a working parent, a leader striving to balance work and life, or a creative yearning to reignite your spark, this episode will leave you inspired to embrace your messy, imperfect, and beautifully bold journey.

An industry leader in accessible luxury handbags, accessories, footwear and apparel, Rebecca Minkoff’s modern bohemian designs are inspired by strong, confident and powerful women who are drawn towards a west-meets-east mentality. Rebecca Minkoff is a global brand with a wide range of apparel, handbags, footwear, jewelry and accessories products. In September of 2018, she established the Female Founder Collective, a network of businesses led by women who invest in women’s financial power across a socio-economic spectrum by enabling and empowering female-owned businesses. She introduced the RM Superwomen Podcast in 2017 after hosting sold out table talks out of her NYC flagship SoHo boutique. Each week designer, female founder and social activist Rebecca Minkoff talks to women from all walks of life, from CEOs to artists, and shows us what life is like without the pretty filters in order to help you navigate what it means to be vulnerable, how loss can make you stronger, and other ways to make your inner superwoman shine. In an intimate, share-all interview, Rebecca uncovers the many sides of powerful women and learn how they are raising up those around them to make the world a kinder, more inclusive place. In 2021, Rebecca Minkoff became a best-selling published author and simultaneously entered the world of Web3 as the first American Female Fashion Designer to unveil a collection of branded NFTs timed to NYFW, which sold out in under 8 minutes.

Follow her on Instagram @rebeccaminkoff, @beckyminkoff, @rmsuperwomen, @femalefoundercollective and check out Rebecca's book "Fearless: The New Rules for Unlocking Creativity, Courage, and Success" here.

Continue the conversation on Instagram @heatherchauvin_

Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event

You don’t need another productivity hack—you need a reset. Time Rich Reset is a 4-day live intensive designed to help high-achieving women take back their time, energy, and life. No fluff, no wasted time—just real transformation. Join us at heatherchauvin.com/timerich

Generational trauma can feel overwhelming, especially when we unknowingly pass it down to our children. In this heartfelt episode, Diane Sorenson, a mentor inside my Mastery program, shares her story of uncovering the pain rooted in her upbringing and transforming it into power and connection with her family.

In this episode, we dive into:

• How generational trauma shows up in parenting and relationships
• Understanding behavioral language: what actions reveal about emotions and struggles
• The importance of owning shame and taking responsibility for deeper healing
• How to model emotional regulation for your children

Diane reminds us that when we turn inward to heal, we create space for stronger connections with ourselves, our children, and the generations to come.

Continue the conversation on Instagram @heatherchauvin_

Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event

You don’t need another productivity hack—you need a reset. Time Rich Reset is a 4-day live intensive designed to help high-achieving women take back their time, energy, and life. No fluff, no wasted time—just real transformation. Join us at heatherchauvin.com/timerich

What happens when life throws you challenges that seem insurmountable?

Start a business. 🤣

Sam Vander Wielen, attorney-turned-entrepreneur and author of the upcoming book When I Start My Business, I’ll Be Happy, joins me to discuss how her personal and professional journey has been shaped by resilience, grit, and redefining success.

In this episode, we dive into:

• Why building a business that aligns with your life (and not the other way around) is the key to sustainability
• How to recognize when hustle culture is hurting more than it helps—and what to do about it
• Why it’s critical to separate your identity from your business for long-term success and mental health

If you really want to know what it really takes to build a sustainable online business, this episode is for you.

Sam Vander Wielen is an attorney-turned-entrepreneur and legal educator who helps online business owners legally protect and grow their brands through her legal templates and signature program, the Ultimate Bundle®. She’s the upcoming author of the book, “When I Start My Business, I’ll Be Happy: A Practical, No-BS Approach to Successful Online Entrepreneurship” coming out April 15, 2025. She’s also the host of the podcast, On Your Terms®, where she shares fresh legal and business tips each week to help online entrepreneurs safely grow their businesses.

Follow her on Instagram @amberlilyestrom and listen to Sam's podcast, "On Your Terms®" here. 

Continue the conversation on Instagram @heatherchauvin_

Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event

This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!

Wanna know what happens when you step into the unknown, surrender to your deepest fears, and discover parts of yourself you’ve long ignored?

I’m taking you behind the scenes of my first psilocybin ceremony—a solo journey that cracked open new levels of healing, self-awareness, and alignment.

If you’ve ever felt stuck despite doing all the "right" things—journaling, meditating, working hard—this episode is for you. I dive into how plant medicine revealed truths about myself, my work, and the woman I’ve become, and how it continues to shape my path forward.

Listen in as I explore:

• The breadcrumbs of self-trust: How whispers of curiosity guide us toward our next level of healing
• The fear of the unknown: Why surrendering control is the gateway to transformation
• Radical self-care: Realizing that neglecting your own needs is the ultimate selfish act
• The healing power of psilocybin: How this experience helped me feel lighter, more connected, and less triggered in daily life
• The messy truth of growth: Why embracing life’s messiness is essential for true alignment and joy

Whether you’re curious about plant medicine or simply looking for inspiration to reconnect with yourself, this episode will leave you with practical insights and profound encouragement to lean into your own whispers.

Continue the conversation on Instagram @heatherchauvin_

Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event

This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!

Want to know what happens when you allow yourself to dream big, lean into emotional discomfort, and honor the desires within you?

Here it is... 👇

Amber Lilyestrom joins me for a powerful conversation about navigating dreams, worthiness, and the courage it takes to create a life that aligns with your deepest truth.

Together, we dive into:

• How our dreams act as invitations to reconnect with ourselves and transform our lives
• Why thriving requires breaking free from old patterns and stories that hold you back
• How to navigate the resistance that arises when dreams are realized and new ones emerge
• The radical importance of listening to yourself, creating space, and allowing your desires to guide you

This episode is an invitation to dream boldly, trust your worthiness, and courageously pursue a life that aligns with your values and desires.

Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books Master Your Money Mind and Paddle Home.

You can contact Amber by emailing her address: [email protected]

Follow her on Instagram @amberlilyestrom and check out her quiz at amberlilyestrom.com/quiz

Continue the conversation on Instagram @heatherchauvin_

Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event

This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!

Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”?

If you’ve been to every doctor, tried countless protocols, and still don’t feel good in your body, this episode is for you.

I’m joined by Michelle McDonald, a powerhouse in women’s health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age.

In this episode, we cover:

• Why following a routine is the foundation of lasting change—and how to get started
• How the basics like protein-centric nutrition, hydration, and movement outweigh the flashy health trends
• How to recognize emotional patterns and stop them from sabotaging your success
• Why falling in love with your body now (not later) transforms your results

Learn how to create habits that honor your body, your goals, and your joy.

Continue the conversation on Instagram @heatherchauvin_

No one is going to “empower” you. You need to empower yourself. Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building.

Since 2013, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. As the founder of Stronger by Design and Co-Founder of Tulum Strength Club, she has inspired countless women to take control of their lives and build their own strength. Michelle started her online transformational coaching for women in 2012 and founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2011.

Michelle's contact is D'Ann: d'[email protected] 

Follow her on Instagram @thewonderwomenofficial and check out her podcast at thewonderwomen.com/podcast/

Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!"

This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!