Emotionally Uncomfortable

"Boundaries are a part of self-care. They are healthy, normal, and necessary." – Doreen Virtue

• Why learning to hold healthy boundaries is incorporated in every single thing that I teach, and is something I uphold in every relationship 
• The cultural lie that we tell ourselves that when our children get to a certain age, 'it gets easier' and the actuality of how the relationship with children will change as they age 
• The many different types of boundaries and why it is so important to know them

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Fear is a natural reaction to moving closer to the truth." – Pema Chödrön

• How fear invites you to evolve and why it's essential to co-create with it
• The distinction between survival and safety, and how  you can override primal instincts for personal growth
• The importance of taking radical responsibility and proactive action to lead an aligned life

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"When we overprotect our children, we deprive them of the opportunity to build resilience. True growth comes from navigating discomfort and learning from it." - Dr. Shefali Tsabary

• Discover how overcompensating to correct past experience might be holding your children back
• Feeling the burnout from balancing career, home, and constant availability for your kids? Find out how to reclaim your energy and sanity
• Unlock the secret to raising resilient, emotionally strong children by embracing discomfort in your parenting journey

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Embrace the challenges you face in life. It's through the trials and tribulations that we find our true strength and resilience." - Tony Robbins

• The emotional ups and downs and the persistence needed to overcome obstacles on the path to personal growth
• How those unplanned life moments actually set the stage for intentional growth and the importance of being there for others
• Why putting yourself in emotionally and physically uncomfortable situations is key to building resilience and sparking growth

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"True health is not just the absence of disease, but a state of vibrant well-being." -Dr. Mark Hyman

• The importance of taking women's symptoms seriously and the role of hormone replacement therapy and individualized care in navigating these changes
• Low-cost health and lifestyle adjustments and why tailored interventions are more effective than generic "eat less and exercise more" advice
• The importance of cognitive flexibility and a holistic approach to health through open dialogue with healthcare providers

Dr. Stephanie Estima is a health expert on female-centric health span, lifespan, and performance. Through a deep understanding of neuroscience, metabolism, nutrition, and exercise physiology, she helps women make informed choices about evidence-based health strategies and tools that improve their performance and quality of life.

She hosts "BETTER! with Dr. Stephanie" a top-rated podcast with more than 5 million downloads across 360+ episodes. 

She's shared her expertise on TV interviews, podcasts, health & wellness summits, conferences, and webinars. She's been featured on magazine covers and millions of people have read her articles on medium.com.

She lives in Toronto, Canada, with her husband and three sons. She's an avid weightlifter, a former bikini competitor, and a lover of languages.

Dr. Stephanie launched a brand new website in early January. Visit her website, drstephanieestima.com, and sign up for her weekly newsletter, “The Mini Pause," which includes evidence-based action items you can do right now to age well and live better.

Checkout her book "The Betty Body". Follow her on IG at @dr.stephanie.estima and on YouTube. Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"What we fear doing most is usually what we most need to do." - Tim Ferriss

• Why the work you avoid is the key to your success
• Unlock freedom through discipline (without feeling restricted)
• Transform your mindset: see triggers as signs, not blocks

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"One of the greatest values of mentors is the ability to see ahead what others cannot see and to help them navigate a course to their destination." - John C. Maxwell

• How to create your Summer of Profit, a coaching program I've crafted specifically for women in business—who it is for, what it involves, and why I am passionate about it
• The different levels of participants in the program and why my community might be a good fit for you
• Details on the support system and training including one-on-one profit planning sessions, mentorship, and live calls for improving time, money, and energy management

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Don't measure your worth by the hour, but by the impact you create." - Brendon Burchard

• Why charging per hour or session is blocking your clients/patience from getting results
• 2 invisible factors to consider when marketing to your ideal clients/patients (knowing this will save you thousands of dollars and hours of your life)
• Where to find your specific ideal clients (hint! It's not on social media)

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Small daily improvements over time lead to stunning results." - Robin Sharma

• How tackling those small, avoided tasks can lead to major breakthroughs
• Cultivating the skill of taking action, helping you avoid the trap of overthinking
• Recognizing how overmothering can lead to self-abandonment, and setting stronger boundaries to focus on your personal growth and well-being

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier

• Using 'PAB' (Priorities, Accomplishments, Blocks) is a simple and effective framework for organizing tasks and creating structure in your daily life
• The value of reflecting daily on what you have achieved - acknowledging even the small wins can boost your morale and keep you motivated
• Use PAB with your kids/teens by setting priorities together, track accomplishments, and discuss any blocks they face. Encourage them to take ownership while supporting their independence

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat