Join Sarah Lucas as she answers 3 questions from our audience. If you are experiencing any anxiety this episode is for you.

1) How can we train our minds to stop dwelling on our mistakes or grievances and look ahead to the future?

2) What tools or tips can we use to train our minds to be more positive and confident?

3) Sometimes I get caught up in insecurities and anxiety about the future which causes me to expect the worst and prepare my mind for the worst possible thing that could go wrong. How can I move past this?

A few of Sarah's recommendations are Cognitive Behavior Therapy's Triple Column Technique, breathwork and progressive muscle relaxation (https://www.youtube.com/watch?v=1nZEdqcGVzo), and specific tips for preventing panic attacks. She also gives us helpful tips to nip your anxiety in the bud, addressing your anxiety and creating a plan to prevent it!

Listeners can reach Sarah via her website https://sarahlucaslpc.com/ or on Instagram @sarahellenlu.