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In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts.

Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you manage emotions without turning to food — including how to pause before eating, recognize triggers, and build new coping habits that actually calm your body instead of feeding the stress.

She also shares updates from inside The Shred and The Clubhouse — including the newest high-protein Alfredo recipe everyone is obsessed with, the upcoming Sleigh Strong event launching December 1st, and the next Shred starting in mid-January.

If you’re ready to stay consistent through the holidays and strengthen your awareness around food, this episode will leave you feeling encouraged, empowered, and ready to take action.

Listen now and don’t forget to join The Clubhouse — the link’s in the show notes!

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