This weeks episode we touch on mental health and describe the emotions we all feel. 
Breaking down the six basic emotions:
<ul><li>Happiness</li>
<li>Sadness</li>
<li>Fear</li>
<li>Disgust</li>
<li>Anger </li>
<li>Surprise</li>
</ul>
We also give strategies to use when your emotions become overwhelming or unproductive. 
Check out our weekly blog at: 
www.mind-fruit.co.uk
Check out our insta
https://www.instagram.com/mindfruitpodcast/

This weeks episode we touch on mental health and describe the emotions we all feel. Breaking down the six basic emotions: Happiness Sadness Fear Disgust Anger Surprise We also give strategies to use when your emotions become overwhelming or unproductive. Check out our weekly blog at: www.mind-fruit.co.uk Check out our insta https://www.instagram.com/mindfruitpodcast/

This weeks episode we touch on mental health and describe the emotions we all feel.&nbsp;
Breaking down the six basic emotions:
<ul><li>Happiness</li>
<li>Sadness</li>
<li>Fear</li>
<li>Disgust</li>
<li>Anger&nbsp;</li>
<li>Surprise</li>
</ul>
We also give strategies to use when your emotions become overwhelming or unproductive.&nbsp;
Check out our weekly blog at: 
www.mind-fruit.co.uk
Check out our insta
https://www.instagram.com/mindfruitpodcast/

How to control your emotions

Mind Fruit podcast. 
Come with us now on a journey through mental health. 
Well-being promotion providing you with the tools to live your best life!

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Mind Fruit podcast. Come with us now on a journey through mental health. Well-being promotion providing you with the tools to live your best life!

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How to control your emotions

How to control your emotions

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