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How To Control Your Emotions (In Any Situation)
The way we react to situations is a learned behaviour and habit. This means we can also train our brain and mind to stay calm in a crisis or any situation. It's not about doing a lot of stuff. It only takes a small internal shift to feeling in control of your emotions and having peace of mind more frequently.
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By Elizabeth Archibong
5
77 ratings
The way we react to situations is a learned behaviour and habit. This means we can also train our brain and mind to stay calm in a crisis or any situation. It's not about doing a lot of stuff. It only takes a small internal shift to feeling in control of your emotions and having peace of mind more frequently.