Change can be disruptive, and challenging when your normal life gets turned upside down once again. During these challenging times it can be hard to keep a positive attitude and stop feelings of being overwhelmed and anxiety creeping in.

Today Rosalind and Amy discuss how you can start to keep those at bay and ensure that you can remain positive, yourself and happy to face the new year during the lockdown in the UK!

If you're feeling lost, unconnected and in need of a good support network, join Rosalind and Amy as they share and discuss all things life and spirituality. Prepare for limitless discussion and honesty, guiding you to understand you, but better!

Rosalind - @Rosalindsmt, Rosalind-Smith.com 
                   Sign Up Here: https://rosalind-smith.com/newsletter/
Amy - @The.SoulNetwork, TheSoulNetwork.uk