This episode is all about how to thrive in stressful environments, feel in center with yourself, and most of all how to be calm. I will provide you with 3 key tips to be the happiest version of yourself!

This episode is all about how to thrive in stressful environments, feel in center with yourself, and most of all how to be calm. I will provide you with 3 key tips to be the happiest version of yourself!

How To: Cope with Anxiety

Claire in a Chair is a podcast designed to help teenagers feel supported and heard. Episodes are targeted to struggles teenagers have to overcome in middle and high school, such as losing friends, coping with anxiety, and most of all being okay with change. This podcast hopes to provide listeners with tools to identify and overcome these fears. Claire in a Chair hopes to give you a new and improved outlook on life while also having fun!NEW EPISODES EVERY SUNDAY AT NINE AM!

Health & Fitness

Mental Health

Education

Self-Improvement

Claire in a Chair is a podcast designed to help teenagers feel supported and heard. Episodes are targeted to struggles teenagers have to overcome in middle and high school, such as losing friends, coping with anxiety, and most of all being okay with change. This podcast hopes to provide listeners with tools to identify and overcome these fears. Claire in a Chair hopes to give you a new and improved outlook on life while also having fun! NEW EPISODES EVERY SUNDAY AT NINE AM!

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How To: Cope with Anxiety

How To: Cope with Anxiety

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