In this episode, I’m talking about the doomscroll trap — and why summer is a great time to step away from it. I’m sharing 5 things that have helped me scroll less and live a little more. It’s time to trade the endless feed for some fresh air and real moments.

Instagram-@claireinachairpodcast

Website-https://sites.google.com/view/claireinachair/episode-51_1

NEW EPISODES EVERY SUNDAY AT 9AM

In this special 50th episode of Claire In a Chair, I’m reflecting on five of the biggest lessons I’ve learned from podcasting — from putting yourself out there to staying consistent and finding real connection. Whether you’ve been here since day one or just joined, thank you for being part of the journey. Here’s to growth, gratitude, and the next 50 episodes!

Instagram-@claireinachairpodcast

Website-https://sites.google.com/view/claireinachair/episode-50

NEW EPISODES EVERY SUNDAY AT 9AM

In this episode of Claire In A Chair, we’re diving into a question that so many of us face: should you set your expectations high and risk disappointment, or keep them low to protect yourself? We’ll explore why low expectations can feel safer but might hold you back, how high expectations can be motivating but also lead to pressure or letdowns, and why the real magic is in finding a balance through something called realistic optimism. Whether it’s about school, friendships, or everyday hopes, this episode is all about staying hopeful and grounded — so you can dream big without breaking down.

Instagram-@claireinachairpodcast

Website-https://sites.google.com/view/claireinachair/episode-49

NEW EPISODES EVERY SUNDAY AT 9AM

Is it better not to know the truth? In this episode, we explore the idea that ignorance might feel like peace—but only for a moment. We’ll talk about why avoiding hard truths can backfire, how knowledge gives us real power, and why facing reality (even when it hurts) might actually be the key to long-term peace.

Instagram-@claireinachairpodcast

Website-https://sites.google.com/view/claireinachair/episode-48

NEW EPISODES EVERY SUNDAY AT 9AM

In this episode, we’re talking all about how to make the most of your summer — without getting overwhelmed or stuck in lazy-day mode. When school’s out and there’s no routine, it’s easy to lose motivation. But summer is actually the perfect time to set goals, build new habits, and work on things that matter to you. Finishing driver’s ed to prepping for tennis tryouts and learning basic life skills like doing laundry and making meals — I’m right there with you, figuring it out as I go. This episode is for anyone who wants their summer to be more than just a break — but a chance to grow, try new things, and feel proud of how they spent their time. This episode is also about how to make and follow your goals not feel like a chore.

Instagram-@claireinachairpodcast

Website-https://sites.google.com/view/claireinachair/episode-45

NEW EPISODES VERY SUNDAY AT 9AM

In this week’s episode of Claire in a Chair, I’m getting a little more personal as I reflect on Father’s Day—not just in the traditional sense, but as a way to honor anyone who shows up for us with love, support, and belief. I share a few of the biggest lessons my dad has taught me—like how actions speak louder than words, the importance of truly listening, and the quiet power of believing in someone—and how those lessons have shaped who I am and even made this podcast possible. Whether it’s your dad, a mentor, or someone else entirely, this episode is a thank-you to the people who stand beside us, often in the background, helping us become who we’re meant to be.

Instagram-@claireinachairpodcast

Website-https://sites.google.com/view/claireinachair/episode-46

NEW EPISODES EVERY SUNDAY AT 9AM

Today's guest is someone who's lightng up TikTok with 16.4K followers and a whole lot of heart. She's known for her fearless self-love, her radiant energy, and a nickname that's just as iconic as she is "Baby Spencer Babrosa" I'm so excited to interview the one and only, Olivia Anne! In this episode we talk all things confidence, inspiration, and what it really means to show up as your best self!

Olivia Anne's Socials- @Olivia.anna.steph

Instagram-@claireinachairpodcast

Website-https://sites.google.com/view/claireinachair/episode-45

In this episode, I share three tips that helped me break bad habits—starting with my caffeine addiction (yes, I was that coffee person). First, ask why you have the habit—understanding your triggers is key. Next, replace, don’t erase! Finally, focus on progress over perfection—it’s okay to slip up as long as you keep trying. This is a teenagers guide to battling bad habits!

Instagram-@claireinachairpodcast

Website-https://sites.google.com/view/claireinachair/episode-44

Yeah, the long weekend is nice — but Memorial Day is about way more than putting flags in your front yard and sleeping in. In this episode, we talk about the real reason behind the holiday: honoring the people who gave their lives serving in the military. Even though I'm not into history I know that its important to take a moment, pause and thank those around us. In this episode we break down where Memorial Day came from, why it matters, and how we can show respect — even if it’s just taking a quiet moment to remember. Let’s not forget what this day is really about.

Instagram- @claireinachairpodcast

Website-https://sites.google.com/view/claireinachair/episode-43

NEW EPISODES EVERY SUNDAY AT NINE AM!

Friendship is such an important part of someones life. Not only is it important to find and have good friends its important to BE a good friend. So here are the three key tips to be a good friend! From showing up, to not competing, to cheering eachother on, this episode has it all! Because here's the thing- when you are a good friend, you attract good friends!

Instagram-@claireinachairpodcast

Website-https://sites.google.com/view/claireinachair/episode-42