If you’ve been here for a while you know the pattern I have with my episodes. We have the trendy but still useful topics, the iconic three helpful tips and then we’re done, its short and sweet just like Sabrina Carpenter. But I thought today I would switch it up a bit and bring on a lifelong friend of mine who is hilarious and just have a fun conversational episode. From trend predictions to our mindsets for 2025 this episode has it all! So, find a comfy spot, your favorite snack, and settle in for some coffee talk staring the one and only Amelia Peine.

Website-https://sites.google.com/view/claireinachair/episode-33

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Weighted Eye mask-https://www.amazon.com/dp/B07FQX4GXJ?ref=ppx_pop_mob_ap_share&th=1

You never realize how much you don’t know someone until you go to buy them a gift. Because let's be real here, we have all pulled the amazon gift card trick before. Because to buy a gift for someone you must know their hobbies, what brings them joy, what they want, and what they need and sometimes their birthday will sneak up on you and then you are met with a very overwhelming situation... what should you buy them for a gift? Because what I don’t think a lot of people realize is that...it’s more than just a gift- it's a reflection of how well you know the person. We all know how exciting it is to receive a gift, but when it comes to giving, a truly thoughtful present can make all the difference. So, let’s explore three key tips that explain why putting thought into your gift choices is so important.

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Website-https://sites.google.com/view/claireinachair/episode-32

In this episode we’re diving into a super important topic – saying “sorry.” It might sound simple, but saying sorry can actually be way more complicated than we think. So today, let’s break it down into three key points that will help you make your apologies more meaningful! Own your mistake, skip the excuses, and make it right. Apologies can be a powerful tool in repairing relationships and growing as a person – but they’ve got to come from the heart!

Song-Sorry by Justin Bieber

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Website-https://sites.google.com/view/claireinachair/episode-31

In this episode we're talking about something we all have in common (well, most of us do)—siblings. Whether you love them or you’re constantly fighting over the TV remote, there’s no denying that having siblings teaches us a lot. So, let's break down three key life skills we all pick up from growing up with brothers and sisters! Negotiation, conflict resolution, and teamwork. These are all skills we pick up just by having siblings. Sure, they might drive you crazy sometimes, but they also help you grow into a more capable, adaptable person. This episode also includes interviews from my very own siblings!

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Website-https://sites.google.com/view/claireinachair/episode-30

For many people the concept of self-love can be new and let's be real here, we are all taught that prioritizing yourself or your needs is selfish and that you should focus your energy more on other people. But practicing self-love, doesn't make you selfish, it just means you’re mature enough to realize that you can’t help others until you’ve got your own stuff together. But here’s the catch, self-love is more than just liking what you see in the mirror or saying “I’m awesome” occasionally. It's about accepting who you are- all your flaws, strengths, quirks, AND still treating yourself with kindness. So, in this episode we are going to break it down, here are the THREE tips to love yourself- because let's face it- you deserve it!

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Website-https://sites.google.com/view/claireinachair/episode-29

Advocating for yourself or (being a Karen) can help in tons of situations, whether it is asking for something, setting boundaries, or speaking up for yourself when something doesn’t feel right- self advocacy can be the difference between feeling stuck and feeling in empowered! But advocating for yourself isn’t something you learn overnight- it takes intention and practice. So here are the three tips to be a caring Karen! Using a kind and caring delivery, changing your mindset, and lastly being firm but respectful! I hope this episode helps you be the most caring Karen!

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Website-https://sites.google.com/view/claireinachair/episode-28

Have you been feeling unmotivated? Have you been feeling like your kind of in a rut? You could be experiencing symptoms of the Winter Blues! But don't worry this episode has the perfect combination of the 3 tips to get you feeling great again! From treating winter as a cozy break to being grateful this episode has it all!

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Website-https://sites.google.com/view/claireinachair/episode-27

Stacy Bennett is a C3 Girls Camp Director at Camp Longhorn based in Burnet, Texas. If you are not familiar with Camp Longhorn, Camp longhorn is on the shores of Inks Lake and is a sleepaway camp like no other. At Camp Longhorn Kids have fun all day, gain confidence in themselves, and forge lifelong friendships. This episode helps highlight how to become your most authentic self (your camp self!)

This episode is reflecting and growing from experiences in 2024 and changing our mindset, habits, and patterns in 2025.Now let's be real here, how many of us stick to our new year's resolutions? This episode has the three key questions to help you keep up with your new year's resolutions. These three key questions include- What am I most proud of that I did in 2024? What were some the habits (good or bad) that I had in 2024? And lastly, What's my main goal in 2025? Let's make 2025 our 202Thrive.

Are you feeling stressed this christmas season? Are you feeling like theres not enough hours in the day to get everything you need to do done? Are you feeling likes its not even the Christmas season? Well this episode is here to help, from being of good cheer, and making your spirts bright, to slowing down this episode is the perfect guide to making sure the chirstmas season is less stressing and more blessings.

Book- Be of Good Cheer Book

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Website-https://sites.google.com/view/claireinachair/episode-24