Hello All,  In today's episode, I talk about coping with Anxiety and what has worked for me over the past few years as someone who suffers severely from general anxiety and phobias.  There are so many different coping skills to use, and it's important to find what works for you!  Enjoy Loves <3  xoxo, The Things I Wish I Said

Hello All, In today's episode, I talk about coping with Anxiety and what has worked for me over the past few years as someone who suffers severely from general anxiety and phobias. There are so many different coping skills to use, and it's important to find what works for you! Enjoy Loves

Hello All,&nbsp; In today's episode, I talk about coping with Anxiety and what has worked for me over the past few years as someone who suffers severely from general anxiety and phobias.&nbsp; There are so many different coping skills to use, and it's important to find what works for you!&nbsp; Enjoy Loves &lt;3&nbsp; xoxo, The Things I Wish I Said

How to Cope with Anxiety- Whats the worst that can happen?

We all have these basic human needs...and if they aren’t met, we experience distress and dissatisfaction with our life. The more we become aware, the more likely we are to make changes in our daily routine that will help us meet these needs. The Things I Wish I Said is a podcast dedicated to Mental Health & Lifestyle. Throughout this journey, we will get our needs met, all while talking about relationships, self-esteem, purpose, life, and more.

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Mental Health

We all have these basic human needs...and if they aren’t met, we experience distress and dissatisfaction with our life. The more we become aware, the more likely we are to make changes in our daily routine that will help us meet these needs. The Things I Wish I Said is a podcast dedicated to Mental Health &amp; Lifestyle. Throughout this journey, we will get our needs met, all while talking about relationships, self-esteem, purpose, life, and more.

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How to Cope with Anxiety- Whats the worst that can happen?

How to Cope with Anxiety- Whats the worst that can happen?