The Things I Wish I Said

The Things I Wish I Said

By Emadia S.Health & FitnessMental Health
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The Things I Wish I Said episodes

  • Dating someone you're not attracted to, therapist talk, & dealing with mental health

    In today's episode, I have a special guest - Breanna Hernandez, Associate Clinical Social Worker, ASW, and also a dear friend of mine. We play would you rather and answer a bunch of questions related to dating, our experience as therapists, how we deal with mental health, and a bunch more. 

    Yay, I've been consistent and posting for 3 weeks - celebrating small wins, and you should to. 

    Leave your feedback 
    IG: emsmiththerapy
    Tiktok: emadiiaa
    email: emsmithcoaching


    39 min
  • "It Ends with Us" by Colleen Hoover

    Today, we are discussing the book it ends with us! 
    If you haven't read it, go ! and come back so we can discuss some deep stuff about relationships, abuse, and intergenerational trauma. 

    This is my perspective, and you may or may not agree! 

    Enjoy, 
    xoxo

    25 min
  • Dating: Ghosted & Anxious AF

    In today's episode, we talk about being anxious, dating, coping with heartbreak/rejection, and overall why dating SUCKS. 2022 was really not meant to be a dating girl summer... it's more like a healing girl summer!!

    IG: Emadia.Therapy
    Tiktok: @emadiiaa

    Send me a message for feedback!! 
    xoxo

    30 min
  • How to Cope with Anxiety- Whats the worst that can happen?

    Hello All, 

    In today's episode, I talk about coping with Anxiety and what has worked for me over the past few years as someone who suffers severely from general anxiety and phobias. 

    There are so many different coping skills to use, and it's important to find what works for you! 

    Enjoy Loves <3 
    xoxo, The Things I Wish I Said

    19 min
  • Leaving "Toxic" Relationships Part II

    In today's episode, I talk about how difficult it is to walk away from an unhealthy relationship, whether that be a friendship or a romantic partner. Be kind to yourself, do the things you love to do, and remind yourself that in order to see the progress you just have to do the work. 

    I'm sorry for going MIA btw, things got challenging reaaaal quickly. I'm excited to be back though <3 

    If you're new, I hope you enjoy! 

    28 min
  • "Hot Girls with Stomach Issues"

    Has anyone heard the saying hot girl with stomach issues circling around Tiktok?  
    Today's episode is based on my experiences with having severe gut health issues and wondering how much that impacts mental health. 

    20 min
  • Dating with Anxiety

    I hope you guys enjoy this week's episode! I talk about dating with anxiety and all that comes with it for my people who deal with it and for my people who are dating people with anxiety

    Send me an email or DM with some questions 
    Instagram: emsmiththerapy
    email: [email protected]

    26 min
  • Ignoring your partner

    In today's episode, we talk about the "silent treatment" and if it's a healthy way of communicating..

    If you give the silent treatment, how long can you last?! 

    Hope yall enjoyed my random little interruption/ interview, I swear I'm a lot more empathetic, that's just my humor with my friends :) 

    Let me know what you thought, and Leave a review!
    *Thank you to everyone who has been listening consistently, Makes my heart smile 

    16 min

About The Things I Wish I Said

From the publisher's feed

We all have these basic human needs...and if they aren’t met, we experience distress and dissatisfaction with our life. The more we become aware, the more likely we are to make changes in our daily…