Jenna Overbaugh is a licensed therapist and social anxiety expert.

Listen in to hear us talk about: 

- How social anxiety develops as children.

- How to get comfortable with being rejected and/or abandoned.

- How to overcome social anxiety.

- How to prepare mentally for a party if you have social anxiety.

- How to prepare mentally for an interview if you have social anxiety.

- A routine you can implement today to help with social anxiety.

- The antidote to social anxiety.

The Yerkes and Dodson Curve.

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