In this inspiring and actionable episode, Andrew and Catherine guide you step-by-step through creating a 5-year plan that aligns with your purpose, values, and dreams. They introduce their unique “Five S’s” framework and share exercises, including connecting with your future self, to help you clarify your vision and set the foundation for a life you love. Whether you're feeling stuck, seeking clarity, or simply looking for a fresh perspective, this episode will empower you to design a future full of meaning and joy.

Key Topics Covered:

• The Five S’s Framework: Soul, Self, Social, Substance, and Significance as the foundation for a meaningful plan.
• Future Self Visualization: A guided exercise to meet and learn from your five-year future self.
• The Power of Small Shifts: How micro habits and intentional steps can compound to create big changes.
• Living from the Inside Out: Why aligning your decisions with your authentic self leads to fulfillment.
• Breaking Free from External Expectations: Letting go of societal pressures to focus on what truly matters.

Actionable Steps for Listeners:

1. Write a Letter from Your Future Self: Visualize your life five years from now. What advice would future you give?

2. Explore the Five S’s:

• Soul: Identify what lights you up and gives you purpose.
• Self: Define your physical, emotional, mental, and spiritual goals.
• Social: Envision the relationships and community you want to cultivate.
• Substance: Reflect on how you want to spend your time, money, and energy.
• Significance: Determine the legacy you want to leave behind.

3. Set Micro Habits: Focus on small, manageable changes that align with your five-year vision

4. Review Quarterly: Regularly revisit your plan and adjust based on your growth and evolving priorities.

5. Seek Support: Find accountability partners or a coach to help guide and encourage your progress.

Quotes:Catherine’s Aha Moments:

• "Living from the inside out is where true fulfillment begins."
• "Your five-year self already knows the way—start listening."
• "Social media isolates us, but building real relationships requires time and energy."
• "Your legacy isn’t about things; it’s about how you make others feel."
• "Dreams matter, and so does setting boundaries to protect them."

Andrew’s Aha Moments:

• "Clarity is the first step to creating a life you love."
• "Your future self is already rooting for you—just start walking the path."
• "Small, intentional steps compound into massive change over time."
• "You don’t have to play the game society signed you up for—you can create your own."
• "Growth begins when you stop living life by accident and start living on purpose."

Glimmers of the Week:

• Andrew: Reflecting on a year of prioritizing health with daily meditation and better habits, inspired by his five-year vision.
• Catherine: Revisiting her own five-year letter and feeling gratitude for how much progress she’s made toward her goals.

Resources Mentioned:

• Five Year You Guided Meditation – Visualize your future self and gain clarity.
• Atomic Habits by James Clear – Learn how small habits lead to big changes.
• The Life-Changing Magic of Tidying Up by Marie Kondo – Simplify your life to focus on what truly matters.

Connect with Us:

• Visit Five Year You to download the guided meditation and start your five-year journey.
• Follow us on Instagram @fiveyearyou.

Disclaimer:

This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical, financial, or personal concerns. Some links mentioned in this episode may be affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

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