In this episode Dr. Tyler Nelson and Coach Collin McGee discuss the principles of creating a training plan for climbing for both on-the-wall activities and off.

They discuss what should be done, seen, and felt in:

• Strength phases
• Power phases 
• Power Endurance Phases
• Endurance Phases
• Capacity Phases
• Performance phases

Each of those sections has unique characteristics that need to be considered in order to achieve the results of the training.

Dr. Nelson and Coach Collin also answer user submitted questions at the end of the episode too so stick around to the end to hear specific questions get answered!

Make sure to follow along with the team at www.camp4humanperformance.com and follow each coach's social media accounts: @liftsmcgee, @c4hp, and @technicallystrong

Submit your own questions to the coaches to have them answered on the next podcast!

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