During the holiday season, many people try to figure out thoughtful ways they can express gratitude. On this episode, we discuss how to build gratitude in our children and students. We talk about how we personally have created effective every day gratitude practices that take just a few minutes to complete. We understand with the current pandemic 2020, has been a challenging year for many people around the world. However,  we like to say "what has the pandemic done for us" rather than "What has the pandemic done to us." Lastly, we both reveal what is the gift we like to receive most as mental health therapist from out clients and students. In the spirit of building a gratitude practice take a few minutes out of your day after this podcast and answer the question "I am grateful for _____."  

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