Morning routines get a lot of hype, and for a long time, I believed I needed the perfect one to fix everything in my life. Over the years, I’ve had all kinds of morning routines—from an intense 4-hour spiritual practice to a quick 15-minute routine squeezed between the chaos of parenting. And what I’ve learned is this: there’s no single right way to start your day. In this episode, I’m sharing my personal journey with morning routines, what I’ve let go of, and how I make mine work for me right now. If you’ve ever felt like you should have a structured morning routine but can’t seem to stick with one, this episode will help you rethink what it means to start your day intentionally—without the pressure of getting it “just right.”

Episode Resources:

• Instagram: @ceceliabmandryk
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Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course