Love talking about the benefits of sleep and how it is the most sacred part of the day with Youna Angevin Castro, Nutrition and Health coach. Do you use screens before bed? Do you struggle getting a good night's sleep? Listen to today's podcast on how we can create a healthy sleep routine. Get in touch with Youna via https://www.thriveover40.com

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

 

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Links:

www.mintclinic.com.au

 

 

 

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