The Prana + Patchouli Podcast

How To Create A Spiritual Practice You Can Stick To

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#060 - Let me ask you this. Do you have a spiritual practice that you stick to? Or do you find yourself dabbling? Maybe you have good intentions and start well, but you easily fall off your path? Either way, in this episode, I want to bring the idea of a consistent spiritual practice into your consciousness, as we step into the first month of the year, so that you can find peace and feel good now.

I share: 

  • Tips for dedicating time every day to intentionally focus on doing more things that make you feel happy, peaceful and free, so eventually, it becomes your default state. 
  • My own rituals and practices - from morning to night - that help me stay on my spiritual path, in feeling lighter and happier, and in creating sustainable access to my inner guidance system and a sense of safety and peace. 
  • A short visualisation meditation to help you create new positive habits in your own life. 
  • Why you don’t need a lot of time and how to overcome limiting beliefs like you’re too stressed or busy. 
  • The simple secret to staying consistent that will create the biggest change and momentum, especially if you’re going through tough times. 

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    Links Mentioned: 

    LIGHTER Membership: I created this to help you commit to your self-care and spiritual practice - so you can feel centred, supported and inspired every day. Each month I deliver brand new restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more. Click here to join us.  

    Free Mini Retreat

     

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    The Prana + Patchouli PodcastBy Amy Davies
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