In this episode of the Recovered Life Show, host Damon Frank speaks with Kiola Raines, a wellness and recovery coach, about the importance of creating a wellness health plan in recovery. Kiola shares her expertise in developing a wellness plan tailored to your individual needs and goals. She also explains the common pitfalls to avoid when creating a plan and provides tips and strategies for sticking to it. Whether you're just starting your recovery journey or looking to improve your current wellness plan, this episode offers valuable insights and practical advice for maintaining wellness in sobriety.

Find out more about Kiola here: https://www.recoveredlife.us/kiolaraines

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Find out more about Kiola here: https://www.recoveredlife.us/kiolaraines

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THINGS YOU NEED TO KNOW

🚀 -  Why do you question if you are really an alcoholic

https://www.youtube.com/watch?v=RF_EDZtxJfY&t=115s

⛔ -  Warning Signs That You Might Be in a Codependent Relationship

https://www.youtube.com/watch?v=-t_2R6hA3bw&t=73s

✨ -  Addiction! How do you surrender?

https://www.youtube.com/watch?v=Zjpym61OKD8&t=2s

😓 -  Staying Sober during difficult times

https://www.youtube.com/watch?v=koLaKgzmAog

👪 -  How Do You Handle Toxic Family Members?

https://www.youtube.com/watch?v=YcSxrNB6t6E&t=19s

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