In this episode I interview Dr Kelly Cox, an Illinois based E.R. physician. He shares how he helps patients by preventing illness instead of just treating its final consequences. We discuss how we should learn about our mind and how it works, how every thought we have affects how we live, eat, drink, become addicted, lose sleep etc. and finally, Dr COx shares some valuable lessons on living a more mindful life - with much lower stress and with conscious, healthier choices.

#mindsetmatters #PreventionIsBetterThanCure #stopsmoking #sleepwell

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