On this episode I explore Jordan's definition of health, we chat into the different pillars of living that enable better functionality of not just the physical but also the emotional, mental & spiritual aspects of ourselves. We cover nervous system regulation and how that impacts nutrition absorption and muscle recovery.Jordan emanates integrated masculine energy, safety, presence & drive which is somewhat very hard to come across nowadays.Jordan is a practicing Chek practitioner, Paul Chek the creator and founder of the Chek Academy is a well respected man that teaches the full spectrum of health and wellbeing, I was excited for this conversation and excited to shared it with you all!Expect loads of practical tools and lifestyle implementations to assist your journey to health & vitality.If you enjoyed this one please consider leaving a 5 star review Big Love fam!