The Cool 2Be Conscious Podcast

On this Episode I sit down with Blake at the amazing CVH in Currumbin Valley. Blake is a man who has been showing up for himself at our Gold Coast Stillness for over 2 years now. I have watched him completely transform and felt he would be a great podcast guest with an embodied experience to share.

We chat into:

- Loosing his dad

- Driving across Australia

- How C2BC has supported him

- Life's biggest challenges & how to trust them

This is our newest Breathing practice on the block!

A simple and subtle practice to use when you need to create a little more softness, relaxation or calm without doing the C2BC Daily Energising practise.

Extend the hold at the bottom to a length that creates slight air hunger, this is what we are looking for!

Enjoy this practice and reap the reward's!

Ry and Jess discussed their personal growth and experiences over the past year and a half, emphasizing the importance of authenticity, honesty, and vulnerability in relationships. They also discussed the challenges of balancing responsibilities, the need for patience and understanding, and the importance of prioritizing one's own needs. Additionally, they touched on Jess's personal experiences with autoimmune diseases, the decision to have a home birth, and the importance of effective communication.

Topics

- Removing masks in relationship

- Discernment of integrity

- Working with the seasons of life

- Autoimmune diseases & personal health challenges

- Opening to love

- Running from the world

- Planning our home birth

This was recorded 2 weeks prior the birth of Florence who has now joined us, stay tuned for the post birth podcast!

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Ry discussed the importance of accepting and making the most of current circumstances, rather than constantly seeking better ones. He shared personal experiences of feeling anxious and overwhelmed when trying to control outcomes, and how this led him to appreciate the present moment. Ry also emphasized the value of viewing challenging situations, such as an unenjoyable job, as stepping stones towards personal growth and future opportunities. He encourages you to approach relationships and other life experiences with a similar mindset, choosing to grow and deepen connections rather than using challenges as reasons to avoid intimacy.

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This practice is perfect for anyone looking to create more natural energy in their life! Swap out the stimulants and GIVE THIS A GO!

After the practice the recording will flow into meditation sound, here you can spend as much time as you wish just BEING.

Practice starts at 1:00 minute

If you enjoyed this, please let us know, share and pass on.

Big LOVE fam!

This podcast was recorded on our recent road trip to Melbourne where we had over 400 people join us for community Breathwork & Ice baths!

We decided to make the most of the 19 hour trip and chuck on the headsets!

On this episode we talk into our own personal fears, stories and experiences as we both venture into fatherhood. Little did we know, we were becoming fathers at the same time without even knowing it.... Until this trip to Melbourne!

We chat into

- Initial reaction / responses

- Instinctual thoughts

- The little boy within

- Our appreciation for the female body

- How to accept change

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Big Love

On this episode I get the honour and privilege of exploring Brooke Muker’s journey through addiction & self destruction , landing her now in her state of self awareness & intuitive connection. Brooke is a current practicing Cool2beconscious Practitioner along with many other gifts, she radiates authenticity and honesty.

A short conversation with myself. Sharing with you all the most important updates and changes from the past 12 months as we LAUNCH into Season 2 of the C2BC Podcast.

With actions of Ru Mackenzie being out of alignment with C2BC, I asked him to step away. It's been nothing other than disappointing, but life & leading this community must go on.

From then to now, huge changes have taken place within C2BC. A fresh start & transition.

Stepping into fatherhood unexpectedly as we await our first child. Many moments of the full spectrum of emotions and feelings as Jess enters into her final few weeks of pregnancy, we are excited and feel ready for the quest of parenthood.

From here we will have at least 2 new podcasts for you each month, ranging from guided practices, expert guests, to sharing my own life challenges and experiences with you leading this community and navigating life to the best of my ability, with humility & integrity.

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A simple short and sweet guided wind down meditation, perfect to play and drift off to asleep to.

We recommend to download, put your phone on flight mode, set your timer & hit play.

How to set up phone timer

-Go into clock on your phone

-Find timer

-When timer ends, switch to "stop playing"

-Set for duration length of meditation

Enjoy