How long does it take for a new driver to become unconsciously competent?  When the person has had so much practice with a skill that it has become “second nature?”

In today's episode, I talk about the learning process from unconscious incompetence to conscious incompetence to conscious competence and finally, unconscious competence or mastery.  Find out what it takes for self-care habits to become second nature and our new default.

Free Resources:

• Download our free Download TLC Worksheet
• Join our private Facebook group, Moxie Club Meetup
• Subscribe to Morning Boost
• Schedule a free Mini-Coaching Session with Amy Lang

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy