Today was the second day of our Fit & Fueled Live workshop, and we covered several important things:

1. Why strength training should be prioritized over cardio training?

2. What is the second ingredient required for muscle building?

3. How to put together a perfect workout (what exercises, how may sets, reps and how much rest time)?

This video is available for only limited time. To get access forever, and to join Day 3 of the workshop on 9/21, sign up here: https://kerstenkimura.lpages.co/live-webinar/

Macros Simplified, a small group 8-week fat loss and muscle building program starts September 21! You can get on the waitlist here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/