Welcome back to Unbreakable Mompreneurs, where we celebrate the balance between business, motherhood, and personal growth. Today, we dive deep into holistic health, entrepreneurship, and financial freedom with Dr. Jennifer Shell—a chiropractor, clinical nutritionist, essential oils expert, and entrepreneur who has transformed not only her own life but the lives of thousands of families.

For 23 years, Dr. Shell has empowered families with natural solutions to common health concerns, guiding them through diet, lifestyle changes, supplements, and essential oils. But when the pandemic hit, she realized something crucial: She wanted more time, more freedom, and a better balance between work and family.

So, she took the leap into entrepreneurship, building a secondary income stream that aligned with her passion and allowed her to stop trading hours for dollars. In this episode, Dr. Shell shares her journey from burnout to balance, her mission to help other moms find freedom, and her top strategies for achieving health, wealth, and well-being.

🔥 In This Episode, We Cover:

✔️ How diet and sugar impact children's behavior and focus—and simple steps to improve their health.

✔️ The truth about sugar addiction: How it affects brain chemistry and what parents can do about it.

✔️ Dr. Shell’s unexpected entrepreneurial pivot—how she built a thriving second business during COVID.

✔️ Breaking out of comfort zones: How a vocal cord issue made her hesitant to speak publicly, yet she became a successful educator and entrepreneur.

✔️ Transitioning from brick-and-mortar business to time and financial freedom.

✔️ Balancing motherhood, work, and self-care—why moms need to prioritize their own well-being.

✔️ Why self-worth isn’t tied to work—and how to redefine success on your own terms.

✔️ Essential oils and natural remedies for focus, anxiety, sleep, and overall wellness.

✔️ Business tips for mompreneurs: Time management, building relationships, and avoiding burnout.Dr. Shell’s insights on health, entrepreneurship, and self-care are an absolute game-changer for any mom looking to take control of her time, energy, and income.

📌 Key Takeaways from Dr. Jennifer Shell:

💡 Time Blocking is Everything—schedule time for your business, workouts, family, and self-care.

💡 Personal Development is Essential—listen to audiobooks, learn, and grow constantly.

💡 Health & Self-Care Matter—Moms can’t pour from an empty cup. Listen to your body!

💡 Don’t Be Afraid to Pivot—Your next chapter could be your most fulfilling one.

💡 Start Small & Be Consistent—Whether in business or health, progress beats perfection.

📣 Connect with Charisse Walker:

🌎 Website: charissewalker.com

📺 Social Media: Follow Charisse Walker on Facebook at https://www.facebook.com/charissewalkercoach @charissewalker1 on IG

🌎 Website: https://bit.ly/4014oEA

📺 Social Media: Follow her for more insights on holistic health, parenting, and entrepreneurship.

📚 Resources: Learn how to ditch sugar, balance hormones, and create financial freedom from home.

🎧 Tune in now and learn how to build a life that nourishes YOU—inside and out! 💪✨

#chiropractor #nutrition #nutritiontips #ditchsugar #essentialoils #essentialoilsforthewin #sidehustle #worklifebalance #worklifebalanced #unbreakablemompreneurs #lifepurpose #parenting #personaldevelopment #timemanagement #healthtips #entrepreneurship #charissewalker