Many of us think of January as a chance to make a fresh start. The ball has dropped, resolutions were made, and our gym membership started. It’s never too late to start a healthy habit, but many of us set a bunch of unrealistic goals around New Year's. We pledge to wake up at 5am and work out every day. We vow to stop eating out and prepare every meal at home.

In this podcast, we share tips on setting realistic goals for the new year. We suggest healthy habits everyone can incorporate into their daily lives. And we talk about strategies for letting go of the not-so-healthy habits that hold us back. Join us as we reflect on the lessons of 2021 and set an intention that supports us through 2022.