What does it mean to create healthy boundaries? How does it vary in different relationship dynamics? 

Shamanic healer, teacher, author and the founder of Last Mask Center for Shamanic Healing, Christina Pratt shares an enlightening perspective on how having and creating healthy boundaries is an expression of our sovereignty. 

We explore what that means. How a boundary is more than a language you communicate about your limits and standards, but it's an energy body we need to develop, foster and protect in our relationships to be true to ourselves. 

In this episode we learn: 

3:40: What external messages define whether we're supposed to have boundaries or not? 

4:20: What is boundary language. 

6:38: Defining the difference between healthy and unhealthy boundaries.

11:04: Everybody is made up of inputs from these four aspects of wisdom bodies. 

11:38: The three things our inner landscape needs.

16:38: Creating, communicating and managing healthy boundaries within the nuanced family dynamic.

20:10: What is this new aged idea of healthy boundaries and why it's not the healthy way of understanding boundaries. 

22:30: How your beliefs shape your boundaries. 

27:11: Why we need to give boundaries to our children as parents. 

30:54: Why individuals with unhealthy boundaries are easily manipulated. 

37:56: What do healthy boundaries look like in an intimate relationship. 

44:50: Strength of vulnerability in creating a healthy energy body and boundaries in an intimate relationship. 

47:00: Can we change our boundaries? 

48:33: Unique Shamanic exercises to practice creating healthy boundaries. 

51:50: Christina's one piece of advice to her younger self.

____

To learn more about how to create healthy boundaries and connect with Christina Pratt, find Christina here  - https://www.lastmaskcenter.org where you can also learn about shamainc healing experiences, workshop and classes. 

To hear more deep insights from Christina that explore the practical application of shamanic skills in our contemporary lives for a more enriching spiritual maturity, listen to Christina's podcast “Why Shamanism Now” here - https://whyshamanismnow.com

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.