In this week’s episode we tune into the topic ‘How to create mindful habits’, and how it can both operate as tangible & physical habits as well as mindset & pattern habits. We talk about how we create our habits in alignment with who we are, and how we find the balance between finding out if a habit suits us or not, or if we should stick with it because it is the unknown and not yet automatically part of it, that makes it feel “not for us”. Once again we are thankful for this space together with you, where we - as you might sense - are a bit overwhelmed, but find that these conversations always leads us to more energy, and lead us back to a trustful and surrendering way of being in life. Thank you so so so much for listening! We are so happy that you are here <3

The evolving gift of the week - Habit brainstorming, mindful mindsets & patterns:

https://www.canva.com/design/DAFrsCwkYYc/pEe3hEWCCCloz6gdkrW4Bg/view?website#2

The music used is made in collaboration with Trinity Music Group