Welcome to this episode on ‘How to heal your heart’. We chose this topic as it was quite soothing for the both of us to talk about, as we currently are facing the healing of our hearts. We are experiencing it in different ways, one of us by choosing to let go of a specific relation, while the other is more on a past heart ache healing. Having a broken heart can be one of the most hurting situations in our life, but also one of the most transformative periods. We give our best advices on how to heal your heart, and are sending out deep compassion for the ones out there facing the hurt of a broken heart. Thank you for showing up for yourself by wanting to heal your heart. If we choose to deal with it, we also choose to heal with it. Biggest and warmest hug from us to you. And as a little end note this episode will be the last one in our season one. We look forward to be back when time is right. Love and light - Spiritual Sisters.

The evolving gift of the week: Playlist, heart drawing & tapping

Find the evolving gifts here: https://spiritualsisters.dk/podcast

The music used is made in collaboration with Trinity Music Group

This episode is all about colors. How do we color up our life in order to live in abundance? We loved to record this episode, and we had a lot of laughs while having this conversation. Within the first couple of minutes we are both really sweaty, and we are speaking and laughing about pole dancing seagulls. So yeah…find out how that is a way to color up your life…but on a more serious note, we give our best advices on how to color up your life: Experiment with life, Get out in nature, See everything as a miracle and much more. And last but not least - Thank you SO much for being here!! We are beyond grateful to share this space with you!

The evolving gift of the week: Inner child, color music & mandala

Find the evolving gifts here: https://spiritualsisters.dk/podcast

The music used is made in collaboration with Trinity Music Group

This week’s episode is on the topic ‘How to prioritize your time’ as we find that to be one of the most important things to be mindful about in our lives. It is important in regards to every area of ours - whether is it is in our personal life, business life, family life or other areas. When we are being present with our time, and being mindful about how our time is spend, we will be able to navigate our boat towards the islands that we would love to explore. We hope that you get inspired by our ways of prioritizing our time, and would love it if you were to check in with yourself with the following question: How can I prioritize my time in order to create the life that I am dreaming of living?

The evolving gift of the week: Values, visions and daily steps.

Find the evolving gifts here: https://spiritualsisters.dk/podcast

The music used is made in collaboration with Trinity Music Group

In this week’s episode we tune into the topic ‘How to create mindful habits’, and how it can both operate as tangible & physical habits as well as mindset & pattern habits. We talk about how we create our habits in alignment with who we are, and how we find the balance between finding out if a habit suits us or not, or if we should stick with it because it is the unknown and not yet automatically part of it, that makes it feel “not for us”. Once again we are thankful for this space together with you, where we - as you might sense - are a bit overwhelmed, but find that these conversations always leads us to more energy, and lead us back to a trustful and surrendering way of being in life. Thank you so so so much for listening! We are so happy that you are here <3

The evolving gift of the week - Habit brainstorming, mindful mindsets & patterns:

https://www.canva.com/design/DAFrsCwkYYc/pEe3hEWCCCloz6gdkrW4Bg/view?website#2

The music used is made in collaboration with Trinity Music Group

A lovely episode on ‘How to create calmness in chaos’, where we are welcoming you into our space with two semi chaotic girls, trying to follow our own advices in the best possible way. To create calmness in chaos can be tough, difficult, and because of that we are so very grateful for the fact, that we share this space with all of you, where we feel the support and love, whenever life turns out a bit chaotic. And that reminded us of a quote we saw the morning of writing this specific text: Which is more important: the journey or the destination? The company. So thank you for being our company. We love you all <3

Evolving gift of the week containing reflection questions, a coaching-model and a Mandala:

https://www.canva.com/design/DAFrJutNfaQ/3uqvsBOGMdTy_G-5wqKFww/view?website#2

The music used is made in collaboration with Trinity Music Group

This week’s episode is on the topic ‘How to show up for yourself’ as we find it to be one of the most important things that we can do in our lives. To show up for yourself can look in so many different ways, from being your own truth seeking best friends, to nurturing your inner child, to create the habits that you are deeply longing for and so the list could go on. Are you showing up for yourself in your life, and how does showing up for yourself look to you? We explore, expand and evolve with these questions, and we are just so happy to be able to show up with a new episode every sunday. Thank you so much for listening. You are deeply appreciated!

Evolving gift of the week - Your conscious morning routine, affirmations and showing up for your inner child:

https://www.canva.com/design/DAFqfPG3CTM/moY7q9YGI48qFzYHEow5Rg/view?website#2

The music used is made in collaboration with Trinity Music Group

Welcome to this weeks episode on 'How to create gratitude as your attitude'. We are sharing our advices on how we create more gratitude in our everyday life, and how much it is affecting our way of being in life and in the present moment. Gratitude is a frequency that has been life changing for the both of us to tune into, and we both agree that we can never be too grateful. And with that said, we will say and share the biggest THANK YOU to you for tuning in and listening to this week's episode. See you next week with another 'How to'-theme and amazingly great news.

The evolving gift of the week:

https://www.canva.com/design/DAFp8iOCeAs/JNbUY3yjaECWH88CfTPWpA/view?website#2

The music used is made in collaboration with Trinity Music Group

This weeks episode is on a bit of a less lighter note, which we find quite amazing. We are often very good at keeping the subjects on a more "comfortable" level, but today we wished to talk about how we can challenge ourselves. It is so important to get aware of when we are slacking and staying in our comfort zone, where it is actually needed of us to step into the uncomfortable, and do the things that really matter to us. We talk about what we do to challenge ourselves, and we hope that you enjoy listening to this episode, where the energy is so very high, and where you hopefully get inspired to challenge yourself in the areas where challenge is needed of you.

Evolving gift of the week:

⁠https://www.canva.com/design/DAFpLaRK0OA/081qy9TURXngQ6lYuesEww/view?website#2⁠

The music used is made in collaboration with Trinity Music Group

Dearest souls out there. This week we are back with another episode, which is about 'How to listen to your body'. We loved recording this episode, and we both had a great feeling in our body post recording this one. We hope that you enjoy yet another episode of two spiritual sisters talking about, and giving our best advice on, how we listen to our bodies, and just creating a space filled with compassion for our dear human vessels. We are so happy and grateful for everyone of you listening to our episodes, and are sending a lot of great energy your way <3

The evolving gift of the week is to be found here:

https://www.canva.com/design/DAFomNhlT8A/IBru2Expk1AbbMbJfR6mBQ/view?website#2

And if you would like it in a PDF-format, just write us a DM on Instagram. We are figuering out how to link a PDF-file, but until then you are more than welcome to slide into our DM to get the gift of the week sent to your mail.

Lots of good vibes from us to you. "See" you next week!

The music used is made in collaboration with Trinity Music Group

Welcome to our fifth episode of our Spiritual Sisters Podcast. This episode is about ‘How to slow down’ and we hope that it will be a good reminder for you to create space for your whole being, your needs and wishes - so that whatever you do is a reflection of you being the most important person in your own life. We share our best advices on how to slow down - advices that we really much need ourselves as well. We hope that you enjoy listening, and we are as always so excited to be back next week with another episode!!

Evolving gift of the week:

https://www.canva.com/design/DAFnlW1mPPA/IanfD5i-t5jqFmIKapl_Jg/view?website#2:clean-out-list

The music used is made in collaboration with Trinity Music Group