Are you feeling the constant pressure to do more, achieve more, and be more? If you’re craving a calmer life and a clearer mind, this episode is for you.

We explore different ways to reduce the mental clutter and stress of our never-ending to-do lists. I also offer questions for reflection throughout the episode to help you understand where the pressure is coming from and how you can start creating a more enjoyable life for yourself.

In today's episode:

00:00 Dealing with the pressure to do more, achieve more, and be more

05:56 Overcomplicating and overthinking due to having too many options

10:22 How normalizing living under stress is affecting our mental health and well-being

11:42 Resisting making a change out of fear of judgment

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Website ⇢ https://laivana.com

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