In this episode, we dive into the topic of creating and sticking to healthy habits . We discuss the importance of identifying which habits are most helpful for your overall health and how to create an effective routine or schedule to support your goals. We also cover practical tips for staying motivated and overcoming common obstacles that can derail even the most well-intentioned efforts towards a healthier lifestyle. Whether you're looking to improve your diet, exercise routine, or simply make small changes to your daily habits, this episode provides actionable steps to help you achieve success. Tune in to learn how to create and stick to healthy habits for a happier, healthier life.