Today we dissect Lanes current habit & routines. I help guide her through her current goals when it comes to her habits & routines

*I will have to take a break from the podcast. Ill be back soon when I can budget in some help :)

Embarking on a weight loss and fitness journey can be a transformative experience. It requires dedication, perseverance, and a strategic approach to achieve meaningful results. In my personal journey, I have discovered the power of making small, consistent improvements every day. By implementing key strategies and seeking guidance, I was able to shed 40lbs and transform my fitness level. In this episode, I will share the insights and lessons I learned along the way, from establishing habits to simplifying routines and investing in professional guidance. Join me as I recount my story of becoming 1% better every day.

Natacha Create your own workout plan video: https://www.youtube.com/watch?v=-tld0bc0t3k&t=898s

https://www.instagram.com/selfcarewithkarissa/

https://www.tiktok.com/@selfcarewithkarissa?lang=en

In this episode of "Self Care Conversations," we embark on a transformative journey with Maison, one of our dedicated listeners, as we explore their daily habits and make essential changes to supercharge their life. From reimagining morning and night routines to taming phone obsession and embracing intentional movement, we leave no stone unturned in the pursuit of optimal self-care.

Join us as we support Maison in taking meaningful steps towards a more fulfilling, balanced, and self-caring lifestyle. With practical advice and insights, you too can redefine your daily habits, foster a better relationship with technology, and embark on a journey of purposeful living.

This episode is not just about Maison; it's about your journey to self-improvement and self-care. So, grab your favorite beverage, find a cozy spot, and let's embark on this inspiring transformation together. It's time to reclaim your day and create a life that truly reflects your values and aspirations.

Self Sabotage Episode: https://open.spotify.com/episode/7GIixeeiw9urk4RT3emJxw?si=7e7fc4524d174077

8 week "Mindful Mindset" interactive course PRE SALE:

https://mindsetmattersmembership.thinkific.com/courses/copy-of-mindful-mindset-course

In this episode of Self Care Conversations, we discuss how to stay focused and take action on your goals.

Whether it's a personal or professional goal, staying focused and taking action is crucial to achieving success. We break down the process into six steps, including defining your goal, creating an action plan, prioritizing and organizing, eliminating distractions, staying accountable, and celebrating your progress. We also share tips from James Clear's book "Atomic Habits" to help you stay on track and make progress towards your goals. Tune in to learn how to stay focused and take action on your goals.

ATOMIC HABITS: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1687281374&sr=8-1

In this podcast episode, we explore the topic of self-sabotage and provide actionable tips on how to overcome it. Self-sabotage can manifest in many ways, such as procrastination, negative self-talk, and self-destructive behavior. It can hold us back from achieving our goals and living our best lives.

We will discuss various strategies for overcoming self-sabotage, including mindfulness, self-compassion, and seeking support from loved ones or professionals. We'll also explore the importance of understanding the root causes of self-sabotage and how to develop a growth mindset.

If you're ready to take control of your life and overcome self-sabotage, this podcast episode is for you. Tune in and learn how to work through self-sabotage and live the life you deserve.

In this episode of Self Care Conversations, we discuss the importance of mastering self-acceptance and overcoming triggers from other people's criticisms. Our emotions can be easily impacted by negative comments from others, and it's essential to recognize and manage these triggers effectively. We dive into the power of self-acceptance, the process of reframing negative self-talk, and setting boundaries with people who consistently make negative comments. Join us on this journey of growth as we provide practical tips and insights on moving forward with self-care.

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Have an episode request? Send your questions & requests to [email protected]

Welcome to the Self-Care Conversations podcast, where we discuss all things self-care and wellness. In today's episode, we'll be discussing how to overcome gym anxiety.

Here are the key takeaways from today's episode:

Remember, overcoming gym anxiety is a process, but with the right mindset and support, you can achieve your fitness goals and improve your overall wellbeing.

Thanks for tuning in to this episode of the Self-Care Conversations podcast. Be sure to join us next time as we explore more topics related to self-care and wellness.

ATOMIC HABITS: https://a.co/d/4nBc2fl