Self Care Conversations

Changing you life is hard enough as it is; but when you add in mental illness- It makes everything 10x harder and scarier to attack.  

In todays episode, I will tell you different ways that I was able to thrive and change my life while dealing with Anxiety, Depression, Bipolar 2, & ADHD. Today is the day I teach you how to stop letting your mental health issues hold you back from becoming the person you've always dreamt of becoming.   

ATOMIC HABITS: https://amzn.to/3VzLP4Q

UN FUCK YOUR BRAIN: https://amzn.to/3GRMnij 

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PERSONAL SOCIALS:  

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Todays episode we dive into all the topics no one wants to talk about. We are going to talk about all the BULLSHIT that happens around the Holidays and different ways to combat them. From winter blues to dysfunctional families, financial set backs & food guilt- we've got you covered. 

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Instagram: https://www.instagram.com/selfcareconversationspodcast/

Youtube: https://www.youtube.com/channel/UC37WgV2iKOYBXtZ1zdl5E9g

FOLLOW THE HOST: 

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Have an episode request? Send your questions & requests to [email protected]