In this episode, we dive into the topic of creating and sticking to healthy habits . We discuss the importance of identifying which habits are most helpful for your overall health and how to create an effective routine or schedule to support your goals. We also cover practical tips for staying motivated and overcoming common obstacles that can derail even the most well-intentioned efforts towards a healthier lifestyle. Whether you're looking to improve your diet, exercise routine, or simply make small changes to your daily habits, this episode provides actionable steps to help you achieve success. Tune in to learn how to create and stick to healthy habits for a happier, healthier life.

Navigating your 20s can be a challenging and confusing time. It's a period in life when you're expected to have it all figured out, yet you're still learning and growing. The transition from college to adulthood can be overwhelming, and many young adults struggle with finding their purpose and direction in life.

If you're feeling lost or unsure about your path, you're not alone. In fact, feeling lost in your 20s is a common experience that many people go through. But the good news is that it doesn't have to be a permanent state. With the right guidance and strategies, you can build confidence, step out of your comfort zone, and find your purpose.

That's where this podcast comes in. We'll explore different ways to help you navigate this challenging but exciting period of your life. We'll cover a range of topics, from overcoming imposter syndrome to setting goals and making meaningful connections. Our goal is to provide you with the tools and resources you need to start growing and thriving in your 20s.

One of the biggest challenges of your 20s is building confidence. It's a time when you're still figuring out who you are and what you want to do in life. We'll explore different strategies for building self-confidence, such as practicing self-care, cultivating a growth mindset, and learning to embrace failure as a learning opportunity.

Another important aspect of growing in your 20s is stepping out of your comfort zone. It's easy to get stuck in a routine and avoid taking risks, but that can lead to stagnation and missed opportunities. We'll share tips and advice for stepping out of your comfort zone, whether it's trying something new or taking on a new challenge.

Finally, we'll help you find your purpose. This can be a daunting task, but it's essential for living a fulfilling life. We'll explore different strategies for finding your purpose, such as exploring your passions, identifying your values, and setting meaningful goals.

So if you're ready to start growing and thriving in your 20s, join us for this empowering and insightful podcast. We'll provide you with the guidance and strategies you need to navigate this exciting period of your life. Let's start building confidence, stepping out of our comfort zones, and finding our purpose together.

Have you ever found yourself in a tough situation, feeling like you're barely keeping your head above water? Maybe you're going through a breakup or a divorce, dealing with a health issue, struggling with addiction, or facing financial difficulties. Whatever the challenge may be, it can be hard to see a way out when you're in the thick of it.

As someone who has gone through my fair share of tough times, I can tell you firsthand that it's possible to get through even the most difficult of situations. In this podcast episode, I share my personal experiences with getting through tough times and offer tips and strategies for others who may be struggling.

Whether you're going through a tough time right now or just want to be better prepared for the future, this podcast episode offers practical advice and encouragement to help you get through it. Remember, you're not alone, and with the right tools and mindset, you can overcome even the toughest of challenges.

FOLLOW THE PODCAST:

Tiktok: https://www.tiktok.com/@selfcareconversations?lang=en

Instagram: https://www.instagram.com/selfcareconversationspodcast/

FOLLOW THE HOST:

Tiktok: https://www.tiktok.com/@selfcarewithkarissa?lang=en

Instagram: https://www.instagram.com/selfcarewithkarissa/

Youtube: https://www.youtube.com/channel/UC37WgV2iKOYBXtZ1zdl5E9g

Have an episode request? Send your questions & requests to [email protected]

Throughout this podcast, we'll explore the many ways in which you can change your relationship with weed and use it to enhance your life. From incorporating cannabis into your wellness routine to exploring its benefits for productivity, we'll provide you with the tools and tips you need to create a balanced and productive relationship with this plant.

Whether you're a daily smoker or new to the world of cannabis, we'll cover everything from the basics of cannabis consumption to the latest research on its health benefits. So sit back, relax, and let's dive in together.

FOLLOW THE PODCAST:

Tiktok: https://www.tiktok.com/@selfcareconversations?lang=en

Instagram: https://www.instagram.com/selfcareconversationspodcast/

FOLLOW THE HOST:

Tiktok: https://www.tiktok.com/@selfcarewithkarissa?lang=en

Instagram: https://www.instagram.com/selfcarewithkarissa/

Youtube: https://www.youtube.com/channel/UC37WgV2iKOYBXtZ1zdl5E9g

Have an episode request? Send your questions & requests to [email protected]

In todays episode, I share my personal experience of how traveling has played an integral role in my healing and growth journey. We discuss how stepping out of my comfort zone and exploring new places helped me gain fresh perspectives, learn about diverse cultures, and connect with people from all walks of life.  I explain how traveling allowed me to confront my fears, develop resilience, and cultivate a greater sense of self-confidence and independence.

Through my story, I aim to inspire you to embrace travel as a powerful tool for personal growth and healing. I offer practical tips and insights on how to plan a trip that aligns with your personal goals and values, as well as how to make the most of your travel experiences. 

Whether you're dealing with a breakup, feeling stuck in your career, or simply seeking to broaden your horizons, I firmly believe that travel can foster transformation and self-discovery. Join me as I explore the healing power of travel and share my personal journey of growth and transformation.

FOLLOW THE PODCAST:

Tiktok: https://www.tiktok.com/@selfcareconversations?lang=en

Instagram: https://www.instagram.com/selfcareconversationspodcast/

FOLLOW THE HOST:

Tiktok: https://www.tiktok.com/@selfcarewithkarissa?lang=en

Instagram: https://www.instagram.com/selfcarewithkarissa/

Youtube: https://www.youtube.com/channel/UC37WgV2iKOYBXtZ1zdl5E9g

Have an episode request? Send your questions & requests to [email protected]

TO Edit 

Are you struggling to manage your emotions? Do you feel overwhelmed by stress, anxiety, or depression? In this video, we'll explore strategies for becoming emotionally healthy and developing the resilience you need to face life's challenges. From mindfulness practices to self-care routines, we'll provide insights and tips to help you cultivate a more balanced and fulfilling emotional life. Join us on this journey towards greater emotional well-being.

FOLLOW THE PODCAST:

Tiktok: https://www.tiktok.com/@selfcareconversations?lang=en

Instagram: https://www.instagram.com/selfcareconversationspodcast/

FOLLOW THE HOST:

Tiktok: https://www.tiktok.com/@selfcarewithkarissa?lang=en

Instagram: https://www.instagram.com/selfcarewithkarissa/

Youtube: https://www.youtube.com/channel/UC37WgV2iKOYBXtZ1zdl5E9g

Have an episode request? Send your questions & requests to [email protected]

We all care what other people think. Thats part of the human experience. But when we live our lives people pleasing and seeking external validation from others, we can lose sense of who we truly are. In todays episode we dive into how you can become aware when you're seeking external validation, and ways that you can put it to an end and finally live the life you deserve. 

FOLLOW THE PODCAST:

Tiktok: https://www.tiktok.com/@selfcareconversations?lang=en

Instagram: https://www.instagram.com/selfcareconversationspodcast/

Youtube: https://www.youtube.com/channel/UC37WgV2iKOYBXtZ1zdl5E9g

FOLLOW THE HOST:

Tiktok: https://www.tiktok.com/@selfcarewithkarissa?lang=en

Instagram: https://www.instagram.com/selfcarewithkarissa/

Have an episode request? Send your questions & requests to [email protected]

FOLLOW THE PODCAST:

Tiktok: https://www.tiktok.com/@selfcareconversations?lang=en

Instagram: https://www.instagram.com/selfcareconversationspodcast/

Youtube: https://www.youtube.com/channel/UC37WgV2iKOYBXtZ1zdl5E9g

FOLLOW THE HOST:

Tiktok: https://www.tiktok.com/@selfcarewithkarissa?lang=en

Instagram: https://www.instagram.com/selfcarewithkarissa/

Have an episode request? Send your questions & requests to [email protected]

FOLLOW THE PODCAST:

Tiktok: https://www.tiktok.com/@selfcareconversations?lang=en

Instagram: https://www.instagram.com/selfcareconversationspodcast/

Youtube: https://www.youtube.com/channel/UC37WgV2iKOYBXtZ1zdl5E9g

FOLLOW THE HOST:

Tiktok: https://www.tiktok.com/@selfcarewithkarissa?lang=en

Instagram: https://www.instagram.com/selfcarewithkarissa/

Have an episode request? Send your questions & requests to [email protected]