In this episode of Self Care Conversations, we discuss the importance of mastering self-acceptance and overcoming triggers from other people's criticisms. Our emotions can be easily impacted by negative comments from others, and it's essential to recognize and manage these triggers effectively. We dive into the power of self-acceptance, the process of reframing negative self-talk, and setting boundaries with people who consistently make negative comments. Join us on this journey of growth as we provide practical tips and insights on moving forward with self-care.

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