Creating new habits can be a positive change in your life, these habits can be health, financial, relationship, and can lead to starting your personal growth journey. 

In this podcast I give some really good examples of how my 4 year old grandson can create new habits with the right direction and support. So it is totally possible for all of us to create new habits that support the things we desire more to enhance our lives.

When you identify what habit you want to bring into your life you can then set a plan to start consciously changing it till it becomes an unconscious habit, like brushing your teeth.

"We are what we repeatedly do. Excellence, then, is not an act but a habit." - Aristotle

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If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

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