Want to change your habits and create massive transformations in your personal health, wealth, and relationships?

In this episode of the MindBodySpace Podcast, host Dr. Juna interviews Leo Babauta, creator of the blog Zen Habits, which has millions of readers. Leo shares his amazing personal story of overcoming smoking, debt, unhealthy habits, and more in 2005 by slowly but surely making small changes.

He gives actionable tips on how to create lasting change in your life by understanding your urges and resistance, creating accountability through your community, and finding a deeper reason why the change matters.

Listeners will be inspired by Leo's journey and gain practical frameworks to transform any area of their life.

Go to MindBodySpace.com/episode/create-new-habits-to-change-your-life-with-leo-babauta

Check out Leo's retreat coming up soon!

If you could truly let go, what would you create?

The Art of Letting Go Retreat — with Leo Babauta from Zen Habits

North Carolina, October 2023

Oct 2023 retreat:Fearless Intensive experience at the Art of Living Center in Boone, NC, October 19th - 21, 2023:

https://ignite.zenhabits.net/art-of-letting-go