Busy weeks can make it hard to create what you actually want—or you create it by muscling through with guilt and pressure and everything feels heavy. Skill #6: Live as Your Future Self is the light way through. We’ll use a small future-you scene, pair it with a believable belief, borrow the feeling for a minute, and let one tiny action flow naturally. Think: watching the game and not thinking about work, a scrappy podcast slice that helps one person, a calmer 4 p.m. dinner you’re growing into, or a playful Halloween hair moment—because connection beats perfection.

WHAT YOU WILL LEARN:

Future Self, Simply: a near-term scene you can revisit (tonight → a few months) that helps you choose now
Belief → Feeling → Action: pick a believable thought, borrow its steady feeling, take one tiny visible step
Bridge Beliefs: “for the next ten minutes, I’m a woman who…” small, true thoughts that make action easy
Real Combos: soccer presence, six-months-in podcast rhythm, not-yet sheet-pan dinner, playful Halloween hair

Why It Works: episodic future thinking + future-self continuity + broaden-and-build + progress principle = lighter momentum

Want help with your real life?Join the 90‑Day Mastermind: six live coaching workshops, audio mini‑lessons to your phone, and a private community of high‑achieving women. We’ll run your exact scenario through the model and stack weekly 10% wins until you feel 100% more you. I’m inviting five to ten women. Here’s the link: https://www.choosebetterthoughts.com/coachingprogram

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