On this show, Travis will talk about why most new year’s resolutions don’t last, and how creating goals and resolutions that aren’t sustainable can be more harmful than good for us. Using a soul-aligning and realistic approach to goal setting can help to support your greatest achievements, for your mental, emotional, spiritual, and physical wellness. Travis will guide viewers and listeners in a goal setting exercise that will bring higher awareness and mindfulness to setting realistic and achievable goals and resolutions for 2020.