What’s the first thing you do when you wake up?

In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can activate your mind, body, and spirit, and truly transform your entire day. I’m going to share tips and a few secrets on how to craft a morning that feels both empowering and nurturing. 

Whether you’re a morning person or just trying to sneak in a few peaceful moments before your day kicks off, this episode has something special for you!

 

What Was Discussed:

• 00:00 Intro

• 02:26 What is a routine?

• 05:21 Why an early morning routine feels empowering 

• 07:34 Start waking up gently

• 09:25 Do this in the morning before you touch your phone

• 10:29 Morning practices to activate your mind, body, and spirit

• 20:36 My morning routine

 

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