Ryan Tomcko knows the pain of tragically finding his mother deceased.  After eating his pain away, he experienced a life changing moment when he found an old note in his mom’s pocket.  Fighting the pain of depression and overeating, Ryan fought to reclaim his life.   In this conversation with Ryan, he shares:

• How he overcame grief to start living again
• The power of mediation and vision
• How he lost 50 pounds doing a fitness challenge called #hard75
• How he learned to shift his mindset and tackle challenges

You can reach Ryan on Instagram at @Ryantomcko

Listen to his podcast, Lose Weight, Create Life on your favorite podcast app.