In the latest episode of the Calm and Creative Podcast, Volta engages in a thoughtful conversation with Leah Guzman, an artist and art therapist. They delve into the vital role of self-care in the life of a creative individual and how integrating art into self-care practices can have transformative effects.

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Shownotes and details:

• 00:01:56 - Leah's Background:

  • Leah discusses her dual role as an artist and art therapist.
  • Insights into how her art practice and therapy work complement each other.

• 00:03:31 - The Importance of Self-Care for Artists:

  • Leah emphasizes the need for self-care, especially when dealing with creative burnout.
  • Discussion about keeping artistic practice and professional work separate.

• 00:04:16 - Starting a Creative Self-Care Practice:

  • Leah advises on how to begin a self-care routine that includes creative expression.
  • Mention of simple, accessible activities like making mini art pieces to express emotions.

• 00:05:14 - Tips for Beginners in Artistic Self-Care:

  • Leah offers suggestions for those intimidated by starting a creative self-care practice.

• 00:06:19 - Integrating Art into Daily Routine:

  • Discussion on how small creative acts can be fitted into everyday life.

• 00:07:16 - Using Color to Express and Manage Emotions:

  • Leah talks about how different colors can represent various emotional states.
  • Personal experiences and advice on using color in art therapy.

• 00:09:23 - Building a Self-Care Kit:

  • Leah shares her idea of a personal self-care kit.
  • Examples of what to include and how to tailor it to individual preferences.

• 00:12:04 - Creating a Personalized Self-Care Kit:

  • Leah explains how to create a self-care kit that reflects personal needs and tastes.
  • Tips on choosing items that engage the senses and provide comfort.

• 00:14:33 - The Grounding Hand Technique:

  • Leah introduces a technique to help identify personal self-care items.
  • Each finger represents a sense (touch, taste, hearing, sight, smell) for choosing items.

• 00:17:09 - Dealing with Creative Blocks:

  • Leah discusses her approach to overcoming periods of creative blockage.
  • Importance of self-compassion and taking breaks in the creative process.

• 00:19:01 - Further Advice on Self-Care and Art:

  • Leah provides additional tips on maintaining a balanced creative life.
  • Emphasis on self-care practices as a means to bounce back from life's challenges.

• 00:21:46 - Closing Thoughts and Resources:

  • Leah shares information about her books and online resources.
  • Volta and Leah discuss the significance of art in maintaining mental health and wellbeing.