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How to create your own self-care toolkit
Let’s build a self-care toolkit together! Today we’ll create a tangible list of the practices, people, and things that make us feel good.
Building your self-care tool kit is a great opportunity to create a list that you can always come back to when you need it. I encourage you to grab a pen and paper as we talk through this episode or simply take a mental note of the list we create today.
If you’re interested in learning more about “happy hormones” I recommend reading “Habits of a Happy Brain” by Loretta Graziano Breuning, Ph.D.
The RESOURCES below are all US numbers that are free and open 24/7:
Welcome to the club, let's be friends!
Instagram: @sareenarama
TikTok: @wellnesscheckin
Website: sareenarama.com/wellness-check-in-club
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By W!ZARD StudiosLet’s build a self-care toolkit together! Today we’ll create a tangible list of the practices, people, and things that make us feel good.
Building your self-care tool kit is a great opportunity to create a list that you can always come back to when you need it. I encourage you to grab a pen and paper as we talk through this episode or simply take a mental note of the list we create today.
If you’re interested in learning more about “happy hormones” I recommend reading “Habits of a Happy Brain” by Loretta Graziano Breuning, Ph.D.
The RESOURCES below are all US numbers that are free and open 24/7:
Welcome to the club, let's be friends!
Instagram: @sareenarama
TikTok: @wellnesscheckin
Website: sareenarama.com/wellness-check-in-club
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.