Wellness Check-In Club

By W!ZARD Studios

The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Wellness Check-In Club:

How many episodes does Wellness Check-In Club have?

The podcast currently has 49 episodes available.

Wellness Check-In Club episodes:

June 13, 2023 How to feel better right now
Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action.
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
12min
May 30, 2023 How to reflect on how you're feeling
In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires!
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
8min
May 23, 2023 How to live your dream life
Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life.
The habit loop is a research-backed cycle that describes how habits are formed and maintained. It has three parts: the cue, the routine, and the reward.
The cue is the trigger that prompts the behavior, the routine is the behavior itself, and the reward is the positive outcome that reinforces the behavior.
Over time, the habit loop becomes automatic, and the behavior becomes a habit that occurs without conscious thought. You have the power to make a positive impact on your life and the world around you. Go out there and make it happen!
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
10min
May 16, 2023 How to boost your confidence
There are so many factors that play into our varying confidence levels!! Here are a few tips on how to boost your confidence.
Love you loads. Thank you for being here!
Let’s be friends!
Instagram: @sareenarama & @wellnesscheckinclub
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
11min
May 09, 2023 Meditation to create space for positive energy
Follow along with this meditation to clear out negative energy and create space for positive energy.
Love you loads. Thank you for being here!
Let’s be friends!
Instagram: @sareenarama & @wellnesscheckinclub
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
14min
May 02, 2023 How to reflect on old journal entries
Join me as I journey through my dusty notebooks and journals to reflect on my growth. I highly encourage you to do the same.
Love you loads. Thank you for being here!
Let’s be friends!
Instagram: @sareenarama & @wellnesscheckinclub
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
8min
April 11, 2023 Visualization meditation to calm the mind and ease stress
This 10-minute meditation eases stress and calms the mind. This is a great practice to keep in your self-care tool box for moments you feel stressed or tense!
Love you loads. Thank you for being here!
Let’s be friends!
Instagram: @sareenarama & @wellnesscheckinclub
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
13min
March 28, 2023 What gets you out of bed in the morning?
Today is a 5-minute mindset hack about creating your own inspiration to get you out of bed in the morning <3
If you rate the podcast, send a screenshot to me on Instagram DMs either @sareenarama or @wellnesscheckinclub
Let’s be friends!
Instagram: @sareenarama & @wellnesscheckinclub
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
7min
March 24, 2023 How traveling alone helped me boost my confidence
I took a solo trip and had the BEST time exploring a new city. Today we're talking all things confidence while traveling alone, staying safe, and trusting your gut!

Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
13min
March 17, 2023 How to celebrate yourself more
Here's an actionable practice for defining success and how to begin celebrating those successes! This a reminder that everyone has different definitions for success and it's part of what makes each of us unique.

If you have been loving our podcast, please leave a review or rate us! Love you!

Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
11min

FAQs about Wellness Check-In Club:

How many episodes does Wellness Check-In Club have?

The podcast currently has 49 episodes available.