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How To Create Your Perfect Day - Everyday
Listen to this if you want to succeed in business and life.
In this episode Martin shares how he designed his perfect day and why it’s important that you do the same.
The FindFocus Show – Pareto Summary
There is nothing more important that taking care of the fundamentals especially Energy and Focus.
This is what most people did in Russel Brunsen’s 30-day challenge.
To improve your energy, take care of:
· The right food
· Some exercise
· Meditation
· Good Sleep
To improve your focus, plan your day.
Use checklists and planners and track your results.
Think about the obstacles that will prevent you from execution.
Martin’s Day:
Wake Up 5 am:
Breathing exercise
Yoga & 7 min. Workout
Cold Shower
Reading / Podcasts while having breakfast
6:45: Getting kids ready for school
7:30: Tony Robbins hour of power
8:00: Start work
9:30: Meditation break
11:45 Lunch
14:30 Nap
16:45: Welcome Kids
20:00: Prepare next day
21:00 Go to bed
Please like and subscribe to the FindFocus show and leave your comments below.
Visit https://findfocus.net for more information and get the FindFocus software Martin created.
View all episodes
By Martin BoeddekerListen to this if you want to succeed in business and life.
In this episode Martin shares how he designed his perfect day and why it’s important that you do the same.
The FindFocus Show – Pareto Summary
There is nothing more important that taking care of the fundamentals especially Energy and Focus.
This is what most people did in Russel Brunsen’s 30-day challenge.
To improve your energy, take care of:
· The right food
· Some exercise
· Meditation
· Good Sleep
To improve your focus, plan your day.
Use checklists and planners and track your results.
Think about the obstacles that will prevent you from execution.
Martin’s Day:
Wake Up 5 am:
Breathing exercise
Yoga & 7 min. Workout
Cold Shower
Reading / Podcasts while having breakfast
6:45: Getting kids ready for school
7:30: Tony Robbins hour of power
8:00: Start work
9:30: Meditation break
11:45 Lunch
14:30 Nap
16:45: Welcome Kids
20:00: Prepare next day
21:00 Go to bed
Please like and subscribe to the FindFocus show and leave your comments below.
Visit https://findfocus.net for more information and get the FindFocus software Martin created.