There is a way you can take in information and not be so mean to yourself. 

On the dance floor observations turn into judgements fast and its because of expectations. An observation will lead us to a conclusion and when you observe with judgement that conclusion is a negative one about yourself. 

In this episode, we talk about how to heighten your awareness to know when the  judgements are coming. How to take note so that you can intervene. ex. Forgetting a moment in routine .. 

We go over how to observe and understand that one mistake is never permanent and its always fluctuating and that there is a certain time constraint with the amount of observations/dance routine. 

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