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00:00 Intro
00:44 Coach
01:10 Week 1
01:46 Week 2
02:36 Week 3
03:27 Week 4
03:47 Week 5
04:39 Week 6
05:19 Week 7
05:50 Week 8
06:33 Week 9
07:10 Taper
07:31 5km Process

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Run Your FASTEST 5K in Just 9 Weeks With This Simple Training Plan

Want to run your fastest 5K ever? With this simple 9-week training plan, you'll be crossing the finish line in record time! Get ready to crush your PR!

Are you ready to SMASH your 5K personal best? In this video, I’m sharing a simple yet powerful 9-week 5K training plan designed to help you get faster, stronger, and race-ready—without overcomplicating your training.

Forget endless miles or confusing workouts. All you need is ONE key interval session per week with just 60 seconds of rest between efforts. This plan is perfect whether you're aiming to break 20 minutes, hit a new PR, or simply become a faster, more efficient runner.

What You’ll Learn in This Video:
1. The 9-Week Training Plan: Step-by-step sessions to improve your speed, endurance, and mental toughness.
2. Why 60-Second Rest Works: Learn the science behind short recoveries for maximum performance gains.
3. How to Pace Yourself: Tips to maintain strong form and avoid burnout during workouts.
4. Bonus Tips for Faster Progress: Simple add-ons like strength work and recovery strategies to supercharge your results.

#5KTraining #RunFaster #5KChallenge #RunningTips #5KWorkout #SpeedWork #RunningGoals #IntervalTraining #RunStrong #PersonalBest

Music track: Back in Time by Aylex
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