There is a reason why up to 80% of people don’t make it past 30 days into their New Year’s resolutions. Listen – it’s not because they are lazy or don’t care but because of some basic elements of human nature and motivation. The thing is that you can use these to your advantage once you fully understand them. In this episode, Hallie and I talk about why we don’t make New Year’s resolutions to begin with and why we make life-long commitments instead. We discuss how to develop the emotional fitness to get you past giving up and how to build habits for life that reflect your true nature. In short, this episode will help you commit to being your best self every single day – including, New Year’s day and beyond. See full show notes.